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Low-Fat Easy Cheesy Chile Relleno

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Ingredients

Adjust Servings:
3 (4 ounce) cans green chili peppers, whole, drained
1 cup evaporated skim milk
4 egg whites
1/3 cup all-purpose flour
2 cups reduced-fat monterey jack cheese, finely shredded
2 cups reduced-fat sharp cheddar cheese, finely shredded
1 (8 ounce) can tomato sauce

Nutritional information

235.3
Calories
51 g
Calories From Fat
5.7 g
Total Fat
3.4 g
Saturated Fat
17.5 mg
Cholesterol
750.4 mg
Sodium
19.9 g
Carbs
1.6 g
Dietary Fiber
9.9 g
Sugars
26.3 g
Protein
242g
Serving Size

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Low-Fat Easy Cheesy Chile Relleno

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    Cuisine:

    I'm searching for easy low-fat recipes on the 'net. There are more recipes on 'Zaar that are similar, but this one was different. This one was found at the Care2 website @ http://www.care2.com/greenliving/easy-cheesy-chile-relleno-casserole.html Adapted from Healthy Homestyle Cooking, by Evelyn Tribole (Rodale Press, 1994). Here is a family favorite in a low-fat reincarnation thats better for you than the original, but without sacrificing taste. The final product tastes rich and creamy, zesty and cheesy, with only a fraction of the fat: a great way to celebrate the day.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Low-Fat Easy Cheesy Chile Relleno Casserole, I’m searching for easy low-fat recipes on the ‘net There are more recipes on ‘Zaar that are similar, but this one was different This one was found at the Care2 website @ care2 com/greenliving/easy-cheesy-chile-relleno-casserole html Adapted from Healthy Homestyle Cooking, by Evelyn Tribole (Rodale Press, 1994) Here is a family favorite in a low-fat reincarnation thats better for you than the original, but without sacrificing taste The final product tastes rich and creamy, zesty and cheesy, with only a fraction of the fat: a great way to celebrate the day , I’m searching for easy low-fat recipes on the ‘net There are more recipes on ‘Zaar that are similar, but this one was different This one was found at the Care2 website @ care2 com/greenliving/easy-cheesy-chile-relleno-casserole html Adapted from Healthy Homestyle Cooking, by Evelyn Tribole (Rodale Press, 1994) Here is a family favorite in a low-fat reincarnation thats better for you than the original, but without sacrificing taste The final product tastes rich and creamy, zesty and cheesy, with only a fraction of the fat: a great way to celebrate the day


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    Steps

    1
    Done

    1. Preheat Oven to 350f Lightly Spray a 1 1/2-Quart Casserole With No-Stick Spray and Set Aside.

    2
    Done

    2. Wear Disposable Gloves to Do This So You Dont Accidentally Get Burned by the Hot Pepper Juice: Slit the Chili Peppers in Half Lengthwise. Remove and Discard Seeds. Rinse and Drain Peppers on Paper Towels.

    3
    Done

    3. in a Medium Bowl, Beat Together the Milk, Egg Whites, and Flour Until Smooth; Set Aside.

    4
    Done

    4. in Another Bowl, Combine the Monterey Jack and Cheddar Cheeses. Set 1/2 Cup of This Cheese Mixture Aside For the Topping.

    5
    Done

    5. to Assemble the Casserole, Layer Half Each of the Chili Peppers, the Cheese Mixture, and Egg Mixture. Repeat Layers With Remaining Chili Peppers, Cheese Mixture, and Egg Mixture.

    6
    Done

    6. Pour the Tomato Sauce Over the Top, Then Bake 30 Minutes. Sprinkle With Reserved 1/2 Cup Cheese Mixture and Bake About 20 Minutes More or Until Knife Inserted Near Top Comes Out Clean.

    Avatar Of Elena Fisher

    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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