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Middle-Eastern Chicken

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Ingredients

Adjust Servings:
1 lb chicken breast (boneless,skinless, cut into 6-7 large pieces)
1 large onion, chopped
2 garlic cloves, minced
2 teaspoons olive oil
1 3/4 cups low-fat chicken broth
1 green bell pepper, seeded and diced (i prefer red)
2 cups fresh tomatoes, chopped
1 (15 ounce) can garbanzo beans, well drained
1/2 cup raisins
1 large bay leaf
1 1/2 teaspoons dried thyme leaves
1 teaspoon ground cumin
1/4 teaspoon ground allspice
1/8 teaspoon ground cloves
1/8 teaspoon black pepper

Nutritional information

400.6
Calories
88 g
Calories From Fat
9.8 g
Total Fat
2.4 g
Saturated Fat
48.4 mg
Cholesterol
269.4 mg
Sodium
54.2 g
Carbs
6.6 g
Dietary Fiber
10.3 g
Sugars
24.5 g
Protein
295g
Serving Size

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Middle-Eastern Chicken

Features:
    Cuisine:

    A great sounding one-dish meal complete with great spices, chickpeas, raisins and couscous. Recipe is from my Low-Fat & Healthy One-Pot Meals booklet.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Middle-Eastern Chicken, A great sounding one-dish meal complete with great spices, chickpeas, raisins and couscous Recipe is from my Low-Fat & Healthy One-Pot Meals booklet , Great chicken dish! Loved all the rich spices and the hearty chickpeas Next time I may add some cayenne to add some heat which we love with this type of dish Thanks for sharing the recipe!


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    Steps

    1
    Done

    Coat Dutch Oven or Large, Heavy Pot With Cooking Spray. Cook Chicken Pieces Over Medium Heat, Turning Frequently, Until They Begin to Brown, With a Slotted Spoon, Remove the Chicken to Medium Bowl and Set Aside.

    2
    Done

    to Same Pot, Add Onion, Garlic, Oil, and 2 Tablespoons Broth. Stir Up Any Browned Bits from Bottom of Pot. Cook Over Medium Heat, Stirring Frequently, 5-6 Minutes or Until Onion Is Tender. If Liquid Begins to Evaporate, Add More Broth.

    3
    Done

    Return the Chicken to the Pot. Add Remaining Broth, Green Pepper, Tomato, Garbanzos, Raisins, Bay Leaf, Thyme, Cumin, Allspice, Cloves and Black Pepper. Bring to a Boil, Reduce Heat, and Simmer, Covered, 20-25 Minutes or Until Chicken Is Tender. Remove Bay Leaf and Discard.

    4
    Done

    Add Couscous and Stir to Mix Well. Boil 2 Minutes, Covered. Remove Pot from Heat; Stir Up Any Couscous Sticking to Bottom. Allow Mixture to Stand 10-15 Minutes, Covered. Add Salt to Taste, If Desired.

    5
    Done

    Arrange Couscous on Serving Platter and Top With Chicken and Sauce. Garnish With Parsley.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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