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Porotos Granados Bean Stew

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 tablespoon sweet paprika
1 medium yellow onion, peeled and chopped
1 15 ounce can navy beans, drained
3 1/4 cups vegetable broth
3 cups winter squash, peeled and cubed like pumpkin, butternut or acorn
1 1/2 cups lima beans fresh or frozen
1 1/2 cups corn kernels 2 ears fresh or frozen
2 tablespoons fresh basil, chopped
salt and black pepper, to taste

Nutritional information

286.1
Calories
54 g
Calories From Fat
6 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
330.6 mg
Sodium
51.2 g
Carbs
13.2 g
Dietary Fiber
2.4 g
Sugars
11.8 g
Protein
299 g
Serving Size

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Porotos Granados Bean Stew

Features:
    Cuisine:

    used frozen sweet potatoes instead of winter squash and added garlic powder. I cooked the paprika before adding the onions.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Porotos Granados Bean Stew, Posted for Zaar World Tour 2005. It’s from a special edition of Saveur, The Best of Tex-Mex Cooking. They recommend you use 2 cups dried navy beans soaked overnight, but I’ve altered the recipe and cooking time for canned. I also halved the amount of oil. When I tried this it made a rather soupy stew; if you prefer your stews drier, I suggest cutting back on the broth, and add more if it gets too dry., used frozen sweet potatoes instead of winter squash and added garlic powder. I cooked the paprika before adding the onions., This is a classic Chilean summer dish. It’s traditionally made with fresh tortola beans not found in the US but lima, pinto or canolli beans could be good substitutes. The Chilean squash is also different, with a deep orange, almost red color and very sweet and flavorful. One thing that’s missing from the original recipe is French-cut green beans. They add a lot of flavor and complement the corn very well. Another addition that my family also uses a lot I’m Chilean is basil. Other variations include additional large quartered onions cooked in whole chunks along with the beans, providing a good texture and additional onion flavor.


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    Steps

    1
    Done

    Heat Oil in Large Pot Over Medium-Low Heat. Stir in Paprika, Then Add Onions and Cook Until Soft, About 15 Minutes.

    2
    Done

    Add Navy Beans and Broth to Pot, Then Add Winter Squash and Lima Beans. Cover and Simmer Over Low Heat Until Squash Begins to Soften, About 30 Minutes. Add Up to 1/4 Cup Water If Mixture Becomes Too Dry.

    3
    Done

    Stir Corn and Basil Into Pot and Cook, Uncovered, Until the Corn Is Tender and Sauce Is Thick, About 5 Minutes. Season to Taste With Salt and Pepper.

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