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Broiled Pepper Chicken

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Ingredients

Adjust Servings:
1 (2 1/2-3 lb) broiler-fryer chickens
1 tablespoon vegetable oil
2 teaspoons dried marjoram
1 - 1 1/2 teaspoon red pepper flakes
2 teaspoons margarine or 2 teaspoons butter, melted
1/2 teaspoon salt

Nutritional information

439.5
Calories
288 g
Calories From Fat
32.1 g
Total Fat
8.7 g
Saturated Fat
141.9 mg
Cholesterol
341.2 mg
Sodium
0.3 g
Carbs
0.2 g
Dietary Fiber
0 g
Sugars
35.3 g
Protein
194g
Serving Size

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Broiled Pepper Chicken

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    Cuisine:

    What a fantastically quick,easy and totally delicious dish!
    I was dubious about the marjoram and chilli fusion,but hey,it works really well.
    used skinless chicken breast,brushed on the mixture and threw it into the George Foreman for a few minutes..served with a crisp green salad,recipe #289258#289258 and a well chilled glass of wine,it completely rescued a bad day at work!!
    I'm keeping this one,thanks Teresa...I loved it!!

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Broiled Pepper Chicken, I got this recipe back in 1989 out of a Betty Crocker cookbook called Make it Light It’s a quick and easy dish to prepare (using boneless chicken) and has a nice kick to it I have made it even lighter and quicker by using skinless chicken breast with out bones Cooks up in half the time This is a great dish to make after a hard day at work , What a fantastically quick, easy and totally delicious dish! I was dubious about the marjoram and chilli fusion, but hey, it works really well used skinless chicken breast, brushed on the mixture and threw it into the George Foreman for a few minutes served with a crisp green salad, recipe #289258#289258 and a well chilled glass of wine, it completely rescued a bad day at work!! I’m keeping this one, thanks Teresa I loved it!!, This was very good and a simple dinner to make Thanks for sharing!


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    Steps

    1
    Done

    Cut Chicken Into Pieces: Cut Each Breast Half Into Halves. (i Just Use the Boneless Chicken Breast). Mix Oil, Marjoram, Red Pepper, Margarine and Salt; Brush Chicken on Both Sides With Margarine Mixture.

    2
    Done

    Place Chicken, Skin Sides Down, on Rack in Broiler Pan. Set Oven Control to Broil. Broil Chicken With Tops 7 to 9 Inches from Heat 30 Minutes; (15 Mins For Boneless) Turn. Broil Until Brown and Thickest Pieces Are Done 20 to 30 Minutes Longer. (i Will Sometimes Throw Them on the Bbq.).

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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