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Frugal Gourmets Chicken Tagine

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Ingredients

Adjust Servings:
3 1/2 lbs chicken (cut into 8 pieces, with breasts cut in half)
3 tablespoons olive oil
1 cup onion (diced)
3 garlic cloves (finely chopped)
1 3/4 lbs eggplants (unpeeled, and cut into 1-inch pieces)
3 cups chicken stock (fresh or canned)
1 1/2 cinnamon sticks (3-inch long)
1 teaspoon curry powder
1 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon fresh ground black pepper (or to taste)
1 large carrot, cut 1/2-inch dice
1 medium zucchini, cut 1/2-inch dice
1 medium turnip, cut 1/2-inch dice
1/2 red bell pepper, cut 1/2-inch dice

Nutritional information

786
Calories
439 g
Calories From Fat
48.8 g
Total Fat
12.9 g
Saturated Fat
202.1 mg
Cholesterol
391.2 mg
Sodium
31.3 g
Carbs
7.6 g
Dietary Fiber
17.5 g
Sugars
55.8 g
Protein
700g
Serving Size

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Frugal Gourmets Chicken Tagine

Features:
    Cuisine:

    Finally made this after saving the recipe for years. Wonderful flavor. To make the texture more palatabe, chop veggies smaller or run the soup through your food processor (without the chicken or cinnamon sticks) after veggies have cooked. Delicious!

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Frugal Gourmet’s Chicken Tagine With Seven Vegetables, This recipe is by Jeff Smith aka The Frugal Gourmet Hope you enjoy!, Finally made this after saving the recipe for years Wonderful flavor To make the texture more palatabe, chop veggies smaller or run the soup through your food processor (without the chicken or cinnamon sticks) after veggies have cooked Delicious!, If you are cooking for those who are veggie-shy, try running the soup–minus the chicken–through the food processor to semi-puree the vegetables (Make sure to first remove the cinnamon sticks) Also, to make it easier to serve and eat, shred the meat (used 4 bone-in thighs and 2 boneless chicken breasts, each halved) after it cooks and stir back into the pot Serve on a bed of pearled couscous


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    Steps

    1
    Done

    Place the Cubed Eggplant in a Colander, Salt It and Let It Drain For 20 Minutes. Rinse Well and Set Aside. Remove All the Skin and Fat from the Chicken Pieces. Heat a Large Frying Pan and Add 1 Tablespoon of the Oil.

    2
    Done

    Saute the Chicken in 2 Batches Until Opaque on Both Sides (a Few Minutes). Set Aside. Heat a 6- to 8-Quart Casserole and Add the Remaining 2 Tablespoons of Oil. Add the Onion, Garlic and Eggplant. Saute Over Low Heat Until the Onion Is Just Tender, About 5 to 10 Minutes.

    3
    Done

    Add the Chicken Stock, Cinnamon Sticks, Curry Powder, Cumin, Turmeric and Black Pepper. Stir, Bring to a Boil, Reduce Heat and Simmer For 10 Minutes. Add the Dark Chicken Meat Along With the Carrot, Zucchini, Turnip and Red Pepper. Simmer, Uncovered, For 10 Minutes.

    4
    Done

    Add the Chicken Breasts, Tomato, Raisins and 1 Tablespoon of the Coriander, Pushing Down Lightly to Be Sure the Ingredients Are Covered by the Liquid. Simmer, Covered, For 10 Minutes More.

    5
    Done

    Salt and Pepper to Taste. Serve Hot in Deep Soup Bowls on Top of Rice, Noodles or Couscous, Garnishing the Top With the Remaining Coriander.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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