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Italian Beef Stew

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Ingredients

Adjust Servings:
1 - 2 tablespoon olive oil
1 1/4 lbs beef stew meat cut into 1-inch pieces
1/4 cup flour
1/2 cup onion diced
1/2 cup green pepper diced
2 teaspoons garlic powder
1/4 teaspoon pepper
1/2 teaspoon crushed red pepper flakes
1 cup water
2 (14 1/2 ounce) cans diced tomatoes undrained
1/2 teaspoon salt
1 teaspoon parsley

Nutritional information

412.5
Calories
241 g
Calories From Fat
26.9 g
Total Fat
10 g
Saturated Fat
98.4 mg
Cholesterol
553.9mg
Sodium
15.3 g
Carbs
2.6 g
Dietary Fiber
6.2 g
Sugars
27.2 g
Protein
306g
Serving Size (g)
6
Serving Size

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Italian Beef Stew

Features:
    Cuisine:

    This thick, hearty stew is great over egg noodles or rice. It freezes very well, too.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Italian Beef Stew,This thick, hearty stew is great over egg noodles or rice. It freezes very well, too.,This thick, hearty stew is great over egg noodles or rice. It freezes very well, too.


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    Steps

    1
    Done

    In a Dutch Oven, Heat the Oil Over Medium Heat. Put the Flour in a Plastic Bag and Toss the Meat in There to Coat.

    2
    Done

    When the Oil Is Good and Hot, Add the Meat, Onions and Peppers to the Pan. Brown Everything Well and Then Add All the Remaining Ingredients.

    3
    Done

    Bring to Boil. Cover, Reduce Heat to Low and Simmer For 1 1/2 Hours Until Meat Is Very Tender.

    4
    Done

    Serve Over Rice, Noodles or You Can Top It With Dumplings.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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