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Roasted Garlic & Pepper Chicken Breast -Lawl

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Ingredients

Adjust Servings:
1/2 cup roasted garlic clove
2 cups water
1 tablespoon morton lite salt
1 tablespoon peppercorn
1 tablespoon olive oil
1/2 lemon, cut into pieces
2 bay leaves
3 lbs chicken breasts or 3 lbs turkey breast

Nutritional information

471.6
Calories
214 g
Calories From Fat
23.9 g
Total Fat
6.5 g
Saturated Fat
145.3 mg
Cholesterol
154.2 mg
Sodium
15.5 g
Carbs
5.1 g
Dietary Fiber
0.2 g
Sugars
50 g
Protein
326g
Serving Size

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Roasted Garlic & Pepper Chicken Breast -Lawl

Features:
    Cuisine:

    Zippy pepper, garlic & lemon chicken breasts. Low fat, low sodium.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Roasted Garlic & Pepper Chicken Breast – Lawl, Zippy pepper, garlic & lemon chicken breasts Low fat, low sodium , Zippy pepper, garlic & lemon chicken breasts Low fat, low sodium


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    Steps

    1
    Done

    Make a Brine by Combining the Garlic, Water, Salt, Pepper and Olive Oil in a Ziploc Bag. Squeeze the Juice from the Lemon Wedges Into the Brine and Add the Bay Leaves. Shake to Dissolve the Salt. Place the Chicken Breast in the Bag After Rinsing It Under Cold Water. Squeeze Out All the Air from the Bag and Seal. Refrigerate All Day to Marinate.

    2
    Done

    Preheat Oven to 350. Remove the Chicken from the Brine and Rinse. Sprinkle With Salt and Pepper and Place in a Roasting Pan, Breast Side Up. Roast For About an Hour or Until a Meat Thermometer Inserted Reads 160 Degrees.

    3
    Done

    See Recipe For Roasting Garlic If You Are not Sure How.

    4
    Done

    Serving Size - 6 Oz.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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