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African Groundnut Peanut Stew

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 onion, chopped
6 pieces chicken legs-thighs, cooked
0.5 (5 1/2 ounce) can tomato paste
3 cups chicken stock
3/4 cup peanut butter
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon hot red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 packet knorr chicken bouillon

Nutritional information

455.6
Calories
252 g
Calories From Fat
28.1 g
Total Fat
6.2 g
Saturated Fat
93 mg
Cholesterol
797.1 mg
Sodium
15.3 g
Carbs
2.8 g
Dietary Fiber
7.5 g
Sugars
37.7 g
Protein
282g
Serving Size

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African Groundnut Peanut Stew

Features:
    Cuisine:

    I grew up in Ghana and this was my FAVORITE with fufu or rice! I made it tonight for some friends and everyone LOVES it!

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    African Groundnut (Peanut) Stew, A delicious savoury stew popular throughout West Africa This dish is commonly served with boiled rice, pounded yam, or boiled yam or fufu Enjoy!, I grew up in Ghana and this was my FAVORITE with fufu or rice! I made it tonight for some friends and everyone LOVES it!, I’m so loving it I am eating right now as we speak I didn’t have garlic powder, so used minced garlic from my fridge everything else was followed to the letter I like the taste of it, I can taste the peanut butter and the tomato paste, and they both seem to work together Thank you so much for this recipe – I am enjoying it LOL!!!!


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    Steps

    1
    Done

    Boil Chicken Pieces For 30-40 Minutes, Set Aside Once Cooked and Reserve Stock (or You Can Cook the Chicken According to Your Preffered Method).

    2
    Done

    Saute Onions in Olive Oil Until Soft.

    3
    Done

    Add Tomato Paste to Onions and Stir For 2 Minutes (until Tomato Paste Has Dried Out a Bit).

    4
    Done

    Add Stock and Stir Until Tomato Paste Is Well Incorporated.

    5
    Done

    Add Peanut Butter and Stir Until Well Incorporated With Tomato Stock Mixture.

    6
    Done

    Add Salt, Pepper, Pepper Flakes, Onion Powder and Garlic Powder, and 1/2 Sachet of Knorr Bullion Powder and Let Stew Simmer Until Stew Thickens (for About 20 Minutes on Medium to Low Heat).

    7
    Done

    After 20 Minutes, Add the Cooked Chicken Pieces and Simmer Further For Another 15 to 20 Minutes.

    8
    Done

    Taste, and Adjust Spices According to Taste.

    9
    Done

    Serve With Your Choice of Choice of Rice, Yams or Fufu.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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