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Barley And Tuna Casserole

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Ingredients

Adjust Servings:
1 cup pearl barley or 1 cup whole grain barley
3 cups water
1 tablespoon salt
15 ounces pinto beans, undrained
2 (6 ounce) cans tuna in water, drained and flaked
1 1/2 cups shredded sharp cheddar cheese, divided
1/2 cup nonfat milk
1 egg, beaten
1 tablespoon dill weed
1 teaspoon worcestershire sauce
1 teaspoon mustard powder
1 teaspoon garlic powder
1 teaspoon salt

Nutritional information

431.8
Calories
117 g
Calories From Fat
13 g
Total Fat
6.9 g
Saturated Fat
90.3 mg
Cholesterol
1987.9 mg
Sodium
46.4 g
Carbs
11.6 g
Dietary Fiber
2 g
Sugars
32.7 g
Protein
344g
Serving Size

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Barley And Tuna Casserole

Features:
    Cuisine:

    Tasty, filling whole-grain casserole. Try adding your favorite veggies and make it yours!

    Adapted from www.barleyfoods.org.

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Barley and Tuna Casserole, Tasty, filling whole-grain casserole Try adding your favorite veggies and make it yours! Adapted from www barleyfoods org , Tasty, filling whole-grain casserole Try adding your favorite veggies and make it yours! Adapted from www barleyfoods org


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F. Grease an 8-Inch Square Baking Pan.

    2
    Done

    Cook the Barley. in a Medium Saucepan, Add the Barley, Water, and Salt. Cover and Bring to a Boil, Then Reduce to a Simmer. Cook Until Barley Has Softened and Is Edible, but not Too Soft. (barley Will Soften Up a Little More When It Bakes in the Oven.).

    3
    Done

    Combine Cooked Barley With All Remaining Ingredients, Reserving 1/2 Cup Cheese. Spread in Prepared Baking Pan. Top With Remaining 1/2 Cup Shredded Cheese. Bake 40 to 50 Minutes or Until Cooked Through.

    4
    Done

    Let Stand 5 to 10 Minutes Before Serving.

    5
    Done

    Additional Ingredients to Try: Onions, Shallots, Mushrooms.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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