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Barley Turkey Casserole Dash Style

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Ingredients

Adjust Servings:
3/4 cup pearl barley
1 (15 ounce) can pinto beans
1 lb extra lean ground turkey
1/2 cup shredded sharp cheddar cheese
1/2 cup 1% low fat milk
1/4 cup egg white
1 tablespoon lemon concentrate
1 teaspoon dried dill
1 teaspoon worcestershire sauce
1 teaspoon mustard

Nutritional information

359.8
Calories
93 g
Calories From Fat
10.4 g
Total Fat
4 g
Saturated Fat
70.6 mg
Cholesterol
177.3mg
Sodium
40.8 g
Carbs
10.3 g
Dietary Fiber
3.1 g
Sugars
26.2 g
Protein
215g
Serving Size (g)
6
Serving Size

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Barley Turkey Casserole Dash Style

Features:
    Cuisine:

    Found on barleyfoods.com and adapted to our tastes. You can make your barley in advance to cut cooking itme.

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Barley Turkey Casserole Dash Style,Found on barleyfoods.com and adapted to our tastes. You can make your barley in advance to cut cooking itme.,Found on barleyfoods.com and adapted to our tastes. You can make your barley in advance to cut cooking itme.


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    Steps

    1
    Done

    Place 2-1/4 Cups Water and Bring to Boil. Add 3/4 Cup Pearl Barley, Return to Boil.

    2
    Done

    Reduce Heat to Low, Cover and Cook 45 Minutes or Until Barley Is Tender and Liquid Is Absorbed.

    3
    Done

    Brown Turkey in Large Frying Pan. When Done, Turn Heat Down and Add Milk, Cheese, Lemon, Worcestershire, Dill, Mustard, and Egg Whites. Mix Well.

    4
    Done

    Rinse Beans Very Well in a Colander Under Running Water, and Add Drained Beans and Cooked Barley to Frying Pan. Stir to Combine.

    5
    Done

    Cook For Additional 2-3 Minutes Over Medium Heat and Serve.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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