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Chicken With Honey

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Ingredients

Adjust Servings:
6 boneless skinless chicken breasts
2 tablespoons oil
2 onions, chopped
1 cup slivered almonds
2 teaspoons low-fat margarine
salt & pepper
1 garlic clove, chopped
1/2 teaspoon black pepper
1 1/2 cups low-fat chicken broth
1 lemon, juice of
1 teaspoon fresh basil
1/2 cup honey
2 tablespoons cornstarch

Nutritional information

391.8
Calories
148 g
Calories From Fat
16.6 g
Total Fat
1.9 g
Saturated Fat
75.5 mg
Cholesterol
140.1 mg
Sodium
33.9 g
Carbs
3 g
Dietary Fiber
25.7 g
Sugars
29.4 g
Protein
217g
Serving Size

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Chicken With Honey

Features:
    Cuisine:

    this is a lovely, easy recipe. Made as written, maybe cooked a little longer, and the chicken was moist and tender, the sauce complimenting it wonderfully.Made for Aussie swap July 2010

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken With Honey, This dish is a native of Africa The chicken and honey mix to make a wonderful dish Hope you enjoy!, this is a lovely, easy recipe Made as written, maybe cooked a little longer, and the chicken was moist and tender, the sauce complimenting it wonderfully Made for Aussie swap July 2010, When I made this the other day I did cut it in half & that was enough for 2 of us plus a bit left over to take to work in a rice salad the next day! We very much enjoyed the flavors in this chicken dish, & I’ll definitely be keeping the recipe around! The only simple change I made was to use lemon pepper in place of the usual S&P! I think what really made this a hit for us was the use of the fresh basil & a dark & flavorful wild flower honey! Thanks for sharing the recipe! [Made & reviewed while touring with ZWT6]


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    Steps

    1
    Done

    In Pan, Heat Butter and Oil.

    2
    Done

    Brown Chicken in This Mixture.

    3
    Done

    Season With Salt & Pepper If Desired, Remove.

    4
    Done

    in Remaining Fat, Cook Onion and Garlic Until Clear.

    5
    Done

    Add Ground or Crushed Almonds, Basil, Pepper, and Honey and Cook, Stirring, Until Mixture Is Well Blended.

    6
    Done

    Combine Broth and Cornstarch and Add to Pan; Cook, Stirring, Over High Heat Until Sauce Thickens.

    7
    Done

    Remove from Heat, Stir in Lemon Juice.

    8
    Done

    Place Chicken in a Casserole Dish, Spooning Sauce Over.

    9
    Done

    Bake, Covered, at 350 Degrees For 1 Hour, or Until Chicken Is Tender.

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