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Delicious Vegetarian Pita Sandwiches: A Healthy Lunch Option

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Ingredients

Adjust Servings:
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon italian herb seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium eggplant, cut into 3/4-inch chunks
1 large zucchini, cut into 3/4-inch chunks
1 large yellow squash, cut into 3/4-inch chunks
1 large red sweet bell pepper, cut into 3/4-inch chunks
1 medium red onion, peeled and cut into 3/4-inch chunks
1/2 cup sliced black olives
6 large pita pockets
1 1/2 cups shredded mozzarella cheese

Nutritional information

356.6
Calories
118 g
Calories From Fat
13.1 g
Total Fat
4.7 g
Saturated Fat
22.1 mg
Cholesterol
705.6 mg
Sodium
47.3 g
Carbs
6.8 g
Dietary Fiber
7.1 g
Sugars
14.5 g
Protein
371g
Serving Size

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Delicious Vegetarian Pita Sandwiches: A Healthy Lunch Option

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    Cuisine:

    Absolutely loved this recipe! All of my veggies were absolutely huge, so I doubled the dressing mixture and cooked on two sheet pans. Omitted the olives and served with just a little cheese rolled in a flat wrap for a great summer dinner. Thanks for sharing the recipe!

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Veggie Pita Subs, A warm and filling sandwich You can either peel or scrub the eggplant, zucchini and squash (I prefer to use unpeeled veggies} Adjust seasonings to your taste Cooking times may vary a little bit depending on your oven Preparation time includes 1/2 hour marinating time , Absolutely loved this recipe! All of my veggies were absolutely huge, so I doubled the dressing mixture and cooked on two sheet pans Omitted the olives and served with just a little cheese rolled in a flat wrap for a great summer dinner Thanks for sharing the recipe!, The marinading of the veggies really adds to the eggplant in particular It even fooled my husband into thinking there was meat in the sandwich! Thanks Echo Echo, for postingg Roxygirl


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    Steps

    1
    Done

    Combine Oil, Vinegar, Italian Seasoning, Garlic Powder, Salt and Pepper; Use to Marinate Eggplant Through Olives 1/2 Hour.

    2
    Done

    Spread Vegetables in One Layer on a Foil-Lined Baking Sheet.

    3
    Done

    Roast at 400f 15 Minutes.

    4
    Done

    Drain and Toss Vegetables Together in a Collander and Stuff Into the Pita Pockets; Lay Each Pocket on Its Side and Stuff in 1/4 Cup of Cheese With the Veggies.

    5
    Done

    Wrap Each Pocket in Foil, Place on the Baking Sheets and Return to Oven For 5 Minutes to Melt Cheese.

    6
    Done

    Serve Warm.

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