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Hearty Italian Beef Bowl #Rsc

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Ingredients

Adjust Servings:
1 lb ground sirloin
3/4 cup diced onion
3 large garlic cloves, finely chopped
1 cup diced red pepper
1 cup diced japanese eggplant
1 cup diced zucchini
1 cup fresh corn kernels, removed from the cob
3 tablespoons fresh basil, coarse chopped
1 1/2 teaspoons fresh oregano, finely chopped
1 1/2 cups grape tomatoes, halved

Nutritional information

580.2
Calories
301 g
Calories From Fat
33.5 g
Total Fat
12.9 g
Saturated Fat
78 mg
Cholesterol
1047.7 mg
Sodium
40.5 g
Carbs
3.4 g
Dietary Fiber
9.7 g
Sugars
27 g
Protein
338 g
Serving Size

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Hearty Italian Beef Bowl #Rsc

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    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Hearty Italian Beef Bowl #RSC


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    Steps

    1
    Done

    For the Bowls:

    2
    Done

    Pre-Heat Your Oven to 350 Deg. F.

    3
    Done

    Using a Non-Stick 6 Compartment Muffin Tin, Cut 6, 12 X 12 Sheets of Aluminum Foil and Fit Into Each of the Compartments. Roll Down the Excess Foil Leaving About an Inch Sticking Above the Top of the Muffin Tin.

    4
    Done

    on a Floured Board, Take Out 6 of the Biscuits and Roll Them Out Until They Are About 3 Times Their Original Size.

    5
    Done

    Set Each One Into the Compartments Forming a Cup.

    6
    Done

    Mix the Melted Butter and Garlic Powder Together and Brush Onto the Surfaces of the Dough.

    7
    Done

    If You Have Small, Oven Proof Bowls That Are About the Size of the Compartments, Grease the Underside of the Bowls and Set Gently Into Each Cup. This Will Give You a Larger Cup When Its Baked. If not, Youll Have to Open Up the Cups a Little by Hand When They Are Removed from the Oven.

    8
    Done

    Put the Muffin Tin Into the Oven For 12 Minutes. Remove from the Oven and Set Aside. They Will not Be Completely Baked but They Will Be Going Back Into the Oven. Leave the Oven On.

    9
    Done

    For the Filling:

    10
    Done

    in a Heavy Skillet, Heat the Olive Over Medium High Heat.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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