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Hearty Vegetable Stew

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 1/2 cups sliced onions
2 garlic cloves, minced
1 cup carrot, cut into 1-inch-thick slices
1 cup celery, cut into 1-inch-thick slices
4 cups mushrooms, cut into quarters
3 medium potatoes, unpeeled, cut into 1-inch chunks
1 1 lb can tomatoes, undrained, coarsely chopped
2 cups cooked kidney beans 12 ounces
1 8 ounce can tomato sauce

Nutritional information

258.9
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
496.8 mg
Sodium
47.5 g
Carbs
10.6 g
Dietary Fiber
10 g
Sugars
10.5 g
Protein
497 g
Serving Size

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Hearty Vegetable Stew

Features:
    Cuisine:

    what do you mean pending moderation

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Hearty Vegetable Stew, This is a thick, hearty, and delicious stew from Lean and Luscious and Meatless. Just add a salad and some bread and your meal is complete!, what do you mean pending moderation, instead of 1 cup water i added cod to this recipe and fish base stock tastes terrible what did i do wrong


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    Steps

    1
    Done

    Heat Oil in a Large, Heavy Saucepan Over Medium Heat.

    2
    Done

    Add Onions, Garlic, Carrots, Celery, and Mushrooms.

    3
    Done

    Cook 10 Minutes, Stirring Frequently.

    4
    Done

    Add Small Amounts of Water, If Necessary, to Prevent Sticking.

    5
    Done

    Add Remaining Ingredients, Except Flour, 1/4 Cup Water, and Wine.

    6
    Done

    Cover, Reduce Heat to Low, and Simmer 30 Minutes, or Until Vegetables Are Tender.

    7
    Done

    Stir Occasionally While Cooking.

    8
    Done

    in a Small Bowl, Gradually Stir Flour Into 1/4 Cup Water Until Smooth.

    9
    Done

    Add to Stew, Along With Wine.

    10
    Done

    Cook, Stirring, 5 More Minutes.

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    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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