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Parmesan Chicken Tenders With Onion Dip

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Ingredients

Adjust Servings:
1 1/2 lbs chicken tenders
1 cup flour
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
2 large eggs
1 cup italian seasoned breadcrumbs
3/4 cup grated parmesan cheese
unsalted butter
extra virgin olive oil
2 large vidalia onions
2 tablespoons unsalted butter
3 tablespoons extra virgin olive oil
1/4 teaspoon ground cayenne pepper

Nutritional information

654.3
Calories
321 g
Calories From Fat
35.7 g
Total Fat
14.4 g
Saturated Fat
192 mg
Cholesterol
1139.3 mg
Sodium
41.5 g
Carbs
2.3 g
Dietary Fiber
4.9 g
Sugars
40.8 g
Protein
284g
Serving Size

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Parmesan Chicken Tenders With Onion Dip

Features:
    Cuisine:

    These are great to have while watching football. The preparation time for the onion dip is 15 minutes with a 30-minute cook time. The onion dip makes about 2 cups. You can prepare it ahead of time if you like and serve it at room temperature. The preparation time for the chicken tenders is 15 minutes prep time and 15 minutes cook time. I have combined these times for the preparation and cook time in the recipe. Of course, you can just make the chicken tenders without the dip.

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Parmesan Chicken Tenders With Onion Dip, These are great to have while watching football The preparation time for the onion dip is 15 minutes with a 30-minute cook time The onion dip makes about 2 cups You can prepare it ahead of time if you like and serve it at room temperature The preparation time for the chicken tenders is 15 minutes prep time and 15 minutes cook time I have combined these times for the preparation and cook time in the recipe Of course, you can just make the chicken tenders without the dip


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    Steps

    1
    Done

    Combine the Flour, Salt, and Pepper in a Shallow Bowl.

    2
    Done

    Beat the Eggs With 1 Tablespoon of Water in Another Shallow Bowl.

    3
    Done

    Combine the Breadcrumbs and Parmesan in Another Shallow Bowl.

    4
    Done

    Dredge the Chicken Tenders on Both Sides in the Flour Mixture, Then Dip Both Sides Into the Egg Mixture and Roll in the Bread-Crumb Mixture, Pressing Lightly to Coat.

    5
    Done

    Heat 1 Tablespoon of Butter and 1 Tablespoon of Olive Oil in a Large Saut Pan and Cook the Chicken Tenders on Medium-Low Heat For About 3 Minutes on Each Side, Until Just Cooked Through.

    6
    Done

    Don't Crowd the Pan.

    7
    Done

    Add More Butter and Oil and Cook the Rest of the Chicken Tenders.

    8
    Done

    You Can Keep the Chicken Tenders Warm For About 15 Minutes on a Sheet Pan in a Preheated 200 Degree Oven.

    9
    Done

    Serve With Onion Dip.

    10
    Done

    Onion Dip Directions:.

    11
    Done

    Cut the Onions in Half and Then Slice Them Into 1/8-Inch Thick Half-Rounds. (you Will Have About 3 Cups of Onions.)

    12
    Done

    Heat the Butter and Oil in a Large Saut Pan Over Medium Heat.

    13
    Done

    Add the Onions, Cayenne, Wyler's Beef Bouillon Granules, and Pepper and Saut For 10 Minutes.

    14
    Done

    Reduce the Heat to Medium-Low and Cook, Stirring Occasionally, For 20 More Minutes Until the Onions Are Browned and Caramelized.

    15
    Done

    Allow the Onions to Cool.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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