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Rice Casserole

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Ingredients

Adjust Servings:
6 carrots, grated
3 cups cooked rice (white or brown)
3/4 cup onion, chopped
1 tablespoon parsley, minced
2 tablespoons garlic, minced
3 tablespoons cilantro, chopped
1 1/2 cups evaporated skim milk
1/2 cup fat free egg substitute or 4 egg whites
4 tablespoons nonfat parmesan cheese or 4 tablespoons lowfat parmesan cheese

Nutritional information

226.3
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.3 g
Saturated Fat
2.8 mg
Cholesterol
154.4 mg
Sodium
42.8 g
Carbs
2.4 g
Dietary Fiber
11.1 g
Sugars
10.5 g
Protein
262g
Serving Size

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Rice Casserole

Features:
    Cuisine:

    Easy to do but I did find it a little bland . . even with a bit of hot sauce added. I mixed black bean sauce and oyster sauce into the leftovers and stuffed this into a tortilla, covered it with cream of chicken soup and baked it a while. This was filling and good. Thanks Dancer^.

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Rice Casserole, , Easy to do but I did find it a little bland even with a bit of hot sauce added I mixed black bean sauce and oyster sauce into the leftovers and stuffed this into a tortilla, covered it with cream of chicken soup and baked it a while This was filling and good Thanks Dancer^


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    Steps

    1
    Done

    Combine the Carrots, Rice, Onions, Herbs, and Cilantro in a Bowl, and Stir Well.

    2
    Done

    Add the Milk and Egg Substitute or Egg Whites, and Stir Well.

    3
    Done

    Coat a Casserole Dish With Nonstick Cooking Spray (nonfat), and Spread the Mixture in Dish.

    4
    Done

    Sprinkle the Cheese on Top.

    5
    Done

    Bake at 350 Degrees For 50 to 60 Minutes.

    6
    Done

    Let Cool For 5 to 10 Minutes.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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