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Easy And Healthy Egg Rolls

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Ingredients

Adjust Servings:
15 egg roll wraps
5 ounces chicken breasts
2 cups bagged coleslaw mix
1 teaspoon minced ginger
1 teaspoon minced garlic
3 teaspoons low sodium soy sauce
cooking spray

Nutritional information

281.6
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.8 g
Saturated Fat
22.3 mg
Cholesterol
565.1 mg
Sodium
48.1 g
Carbs
2.1 g
Dietary Fiber
0.8 g
Sugars
13.2 g
Protein
78g
Serving Size

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Easy And Healthy Egg Rolls

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    Cuisine:

      I couldn't find an oven temp- so I just went with 350 and watched carefully. Took about 10 min per side to be as brown as I wanted. Tasted pretty good! I added a little spring onion and mushroom to the mix, with the cabbage. Great with any sauce- Hoisin, Mustard, Soy, Chile Sauce. A little bland on their own.

      • 52 min
      • Serves 6
      • Easy

      Ingredients

      Directions

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      Easy and Healthy Egg Rolls, These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more – they don’t even know they are getting vegetables!, I couldn’t find an oven temp- so I just went with 350 and watched carefully Took about 10 min per side to be as brown as I wanted Tasted pretty good! I added a little spring onion and mushroom to the mix, with the cabbage Great with any sauce- Hoisin, Mustard, Soy, Chile Sauce A little bland on their own , These were great! used ground pork instead of chicken, and thickened the soy sauce with a bit of cornstarch before adding it to the pan Turned out nice and crispy too!


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      Steps

      1
      Done

      In a Food Processor, Combine Chicken Breast, Garlic, Ginger, and Soy Sauce. Process Until the Chicken Is Ground to the Consistency of Ground Beef.

      2
      Done

      Spray a Pan With Cooking Spray and Brown the Chicken. Add the Cabbage and Carrots and Cook Until It Is Translucent.

      3
      Done

      Put Wrappers in Front of You With One Point Facing You, Put About 1 or 1 1/2 Teaspoons of Filling in the Center. Fold in Both Sides and Roll from Bottom to Top. Brush a Little Water on the Far Corner to Make Them Stick.

      4
      Done

      Spray Each Roll With Cooking Spray and Place on a Baking Sheet. Bake For 12 Minutes, Turning About Half Way Through.

      Avatar Of Joseph Reed

      Joseph Reed

      Pitmaster specializing in smoking and grilling meats to perfection.

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