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Baked Plantain Loaf

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Ingredients

Adjust Servings:
3 large very ripe plantains, peeled and cut into chunks
2 teaspoons chili paste (shitor din or chilli sambal)
8 ounces rice flour (250 g)
salt, to taste
2 fluid ounces corn oil (60 ml)
2 teaspoons turmeric powder (10 g)

Nutritional information

352.3
Calories
90 g
Calories From Fat
10.1 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
4.6 mg
Sodium
65 g
Carbs
3.5 g
Dietary Fiber
16.2 g
Sugars
3.7 g
Protein
124g
Serving Size

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Baked Plantain Loaf

Features:
    Cuisine:

    From A Taste of Africa by Dorinda Hafner.
    -Ivory Coast.

    • 105 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Baked Plantain Loaf, From A Taste of Africa by Dorinda Hafner -Ivory Coast , From A Taste of Africa by Dorinda Hafner -Ivory Coast


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    Steps

    1
    Done

    Preheat Oven to 300-350f (150-180c).

    2
    Done

    Mash Plantains Into a Thick Paste by Hand or With a Mixer or Blender.

    3
    Done

    Add the Shitor Din or Chilli Sambal, Rice Flour and Salt and Mix Well.

    4
    Done

    Gently Heat Corn Oil in a Fying Pan and Add the Turmeric. Stir Well, Remove from Heat and Blend Into the Plantain Mixture Which Should Be Thick Yet Soft Enough to Pour. If It Is Too Soft, Add Small Amounts of Rice Flour (a Teaspoonful at a Time) or If Too Stiff, Add Small Amounts of Water Until It Reaches the Described Consistency.

    5
    Done

    Grease a Loaf Tin, and Pour Plantain Mixture Into It.

    6
    Done

    Bake in Preheated Oven For 1 Hour or Until Cooked and Firm.

    7
    Done

    When Cooked, Remove from the Oven and Allow to Stand For Approximately 5-10 Minutes Before Turning It Out Onto a Wire Rack.

    8
    Done

    Slice and Serve With Salted Ground Peanuts, or as an Accompaniment to Dishes as You Wish.

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    Camila Long

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