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Eggplant Aubergine Caponata

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Ingredients

Adjust Servings:
1 large eggplant, unpeeled, cut in 1/2 inch cubes
1 large onion, chopped
1 green pepper, seeded and chopped
1 tomatoes, ripe and chopped or (14 ounce) can crushed tomatoes
1/2 cup chopped green olives
3 minced garlic cloves
1/3 cup extra virgin olive oil
1/3 cup red wine vinegar
1 teaspoon sea salt
3 tablespoons sugar
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried basil
1 tablespoon capers, chopped

Nutritional information

210.8
Calories
127 g
Calories From Fat
14.2 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
615.7 mg
Sodium
20.8 g
Carbs
6 g
Dietary Fiber
13.3 g
Sugars
2.8 g
Protein
229g
Serving Size

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Eggplant Aubergine Caponata

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    Cuisine:

    Great recipe, and soooo easy to make! I strongly advise to use only 1 tbs of sugar. You can always add more towards the end of cooking... I also replace half the vinegar with red wine. Thanks for sharing!

    • 115 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Eggplant (Aubergine) Caponata, I got this off of a Sicilian Culture web site , Great recipe, and soooo easy to make! I strongly advise to use only 1 tbs of sugar You can always add more towards the end of cooking I also replace half the vinegar with red wine Thanks for sharing!, Great recipe, and soooo easy to make! I strongly advise to use only 1 tbs of sugar You can always add more towards the end of cooking I also replace half the vinegar with red wine Thanks for sharing!


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    Steps

    1
    Done

    Combine All Ingredients in a Large Enameled or Stainless Steel Pot.

    2
    Done

    Bring to a Healthy Simmer, Stirring Occasionally.

    3
    Done

    You Can Cook This Over Low Heat Uncovered For About an Hour, or Cover It and Cook It Over Very Low Heat For Several Hours.

    4
    Done

    the Slow Stewing Method Blends the Flavors Very Nicely, and the Caponata Is Great Reheated.

    5
    Done

    Serve With Garlic Bread or Croistini.

    6
    Done

    If You Decide to Freeze This, It Will Stay For 2 Months.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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