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Bean And Banana Dip

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Ingredients

Adjust Servings:
2 chorizo sausages or 2 mild italian sausage, skinned and chopped
1 onion, finely chopped
2 garlic cloves, minced
2 - 3 poblano chiles or 2 -3 other mildly hot chili peppers, seeded and minced
1/2 cup tomato sauce
2 cups cooked kidney beans (reserve some of the can or cooking liquid) or 2 cups canned kidney beans, slightly mashed (reserve some of the can or cooking liquid)
4 bananas, ripe but firm
tortilla chips, to serve

Nutritional information

505.4
Calories
153 g
Calories From Fat
17.1 g
Total Fat
6.1 g
Saturated Fat
35.2 mg
Cholesterol
1218.2 mg
Sodium
71.6 g
Carbs
13.1 g
Dietary Fiber
27.2 g
Sugars
21.9 g
Protein
1432g
Serving Size

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Bean And Banana Dip

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    Cuisine:

    This was a hit. We will definitely make it again. (I wasn't sure what to do with the bananas so I just cut them into small pieces?) Next time I might decrease the amount of banana and put in a little more meat or beans. But it was still tasty. Thanks for sharing!

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Bean and Banana Dip, This is an Ecuadorian recipe which I got from the book, South American Cooking The author suggests that it is good for tailgate parties Unusual and maybe even a little weird , but one of those combos that surprises you with how good it is This would halve easily if you’re not feeling daring and would rather make a smaller quantity :), This was a hit We will definitely make it again (I wasn’t sure what to do with the bananas so I just cut them into small pieces?) Next time I might decrease the amount of banana and put in a little more meat or beans But it was still tasty Thanks for sharing!


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    Steps

    1
    Done

    In a Large Saucepan, Saut the Sausage Over Medium-High For 5 Minutes, Stirring Constantly to Prevent Sticking and Break Up the Meat.

    2
    Done

    Add Onion and Continue to Saut Until Onion Is Soft.

    3
    Done

    Reduce Heat to Medium and Add Garlic, Chiles, Tomato Sauce and Cook For 5 More Minutes.

    4
    Done

    Add Beans and Bananas and Enough Bean Liquid to Make a Thick Dip Consistency.

    5
    Done

    Mash Beans Slightly With a Spoon or Potato Masher and Mix Well.

    6
    Done

    Cover and Cook Over Low Heat For 5 Minutes.

    7
    Done

    Serve Warm With Tortilla Chips.

    Avatar Of Taylor Wong

    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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