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Hearty Mushroom and Vegetable Soup Recipe

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Ingredients

Adjust Servings:
4 potatoes peeled and diced
3 carrots peeled and diced
1/2 cup chopped parsley
3 stalks celery diced
8 cups water
1 teaspoon salt
1/4 teaspoon fresh ground pepper to taste
4 - 5 8 10 fresh chanterelle mushrooms or 8 10 shiitake mushrooms
1 tablespoon butter
1 medium onion diced
3 tablespoons flour

Nutritional information

172.7
Calories
20 g
Calories From Fat
2.3 g
Total Fat
1.3 g
Saturated Fat
5.1 mg
Cholesterol
463.5mg
Sodium
35.2 g
Carbs
5.2 g
Dietary Fiber
3.8 g
Sugars
4.3 g
Protein
406g
Serving Size (g)
6
Serving Size

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Hearty Mushroom and Vegetable Soup Recipe

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    Cuisine:

      I made 2 servings using 2 large dried mushrooms (which I soaked in very hot water for 1 hr and then sliced before adding to soup) and veggie stock and the mushroom soaking water in place of the water. I added the onion with the other veggies and saved the butter and flour calories. Very light and with a good flavor. This soup and a toasted fat free cheese sandwich just hit the spot tonight.

      • 130 min
      • Serves 6
      • Easy

      Ingredients

      Directions

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      Vegetable Mushroom Soup,from the NY Times, this is very similar to the vegetable soup my own grandmother used to make. she always used dry mushrooms.,I made 2 servings using 2 large dried mushrooms (which I soaked in very hot water for 1 hr and then sliced before adding to soup) and veggie stock and the mushroom soaking water in place of the water. I added the onion with the other veggies and saved the butter and flour calories. Very light and with a good flavor. This soup and a toasted fat free cheese sandwich just hit the spot tonight.,Very good soup with hardly any work. I made this to use up 1/2 package of shiitake mushrooms and some vegetables. used cilantro in place of the parsley and shallots in place of the onions. This was great for a no meat, low cal meal. Thanks for sharing!


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      Steps

      1
      Done

      Place Potatoes, Carrots, Parsley and Celery in a Soup Pot.

      2
      Done

      Cover With About 8 Cups Water.

      3
      Done

      Add Salt, Pepper and Mushrooms.

      4
      Done

      Bring to a Boil, Then Reduce Heat and Simmer, Half Covered, For 1 Hour.

      5
      Done

      When Soup Is Almost Done, Melt Butter in a Small Frying Pan.

      6
      Done

      Add Onions and Saut Until Transparent.

      7
      Done

      Add Flour and Stir Until Flour Is Brown, 5 Minutes.

      8
      Done

      Stir Into Soup and Serve.

      Avatar Of Mabel Kim

      Mabel Kim

      Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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