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Black Bean And Corn Dip With Cilantro And

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Ingredients

Adjust Servings:

	1 3/4 cups white corn
	1 3/4 cups corn
	3 1/2 cups black beans
	1 bunch cilantro, chopped
	1 red onion, small, chopped
	1 lime, juice
	1/4 cup olive oil
	1 tablespoon garlic, minced
	1 jalapeno, seeded, minced
	2 teaspoons cumin
	2 teaspoons cinnamon
	1 teaspoon coriander
	1 teaspoon paprika
	1 teaspoon curry powder
	1/2 teaspoon cayenne pepper

Nutritional information

269.3

Calories

74 g

Calories From Fat

8.3 g

Total Fat

1.2 g

Saturated Fat

0 mg

Cholesterol

18.7 mg

Sodium

43.9 g

Carbs

9.6 g

Dietary Fiber

9.7 g

Sugars

9.5 g

Protein

1485g

Serving Size

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Black Bean And Corn Dip With Cilantro And

Name: Black Bean And Corn Dip With Cilantro And
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 3-4
Cuisine: American
Ingredients: : 1 3/4; : 1 3/4; : 3 1/2; : 1; : 1; : 1; : 1/4; : 1; : 1; : 2; : 2; : 1; : 1; : 1; : 1/2

Features:

Cuisine:

American

I was skeptical at all the spices in this, however, it really tasted great and was a hit at the 4th of July. The cinamon and brown sugar make this dip a little different and interesting. I scaled this down quite a bit from 8 cups, and so estimated all the spices. By about 1/4. Also, I found frozen mix of gold/white corn kernals that worked great.

50 min
Serves 3
Easy

Ingredients

1 3/4
1 3/4
3 1/2
1
1
1
1/4
1
1
2
2
1
1
1
1/2

Directions

Black Bean and Corn Dip With Cilantro and Lime, It’s like crack Guaranteed no leftovers , I was skeptical at all the spices in this, however, it really tasted great and was a hit at the 4th of July The cinamon and brown sugar make this dip a little different and interesting I scaled this down quite a bit from 8 cups, and so estimated all the spices By about 1/4 Also, I found frozen mix of gold/white corn kernals that worked great , It’s like crack Guaranteed no leftovers

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