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Bo Kaap Cape Malay Kerrie South African

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Ingredients

Adjust Servings:
1 1/2 kg boneless mutton shoulder or 1 1/2 kg boneless lamb shoulder
oil
4 onions, peeled and chopped
2 - 4 garlic cloves, peeled and minced
1 piece fresh gingerroot, peeled and crushed
1 tablespoon cape malay curry powder or 1 tablespoon mild curry powder, of your choice
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon salt
black pepper
1 cinnamon stick
3 cloves
2 bay leaves
2 carrots, peeled and diced

Nutritional information

214.1
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.3 g
Saturated Fat
1 mg
Cholesterol
169.6 mg
Sodium
53.1 g
Carbs
6.7 g
Dietary Fiber
36.5 g
Sugars
3.7 g
Protein
151g
Serving Size

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Bo Kaap Cape Malay Kerrie South African

Features:
  • Spicy
Cuisine:

    how long in advance can i make this - a day or two?

    • 160 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Bo-Kaap Cape Malay Kerrie – South African Cape Malay Curry, This distinctive and tasty authentic curry relies heavily on the special blend of spices, known as Cape Malay curry powder Cape Malay curries are famous for their fruity and full-bodied flavours, making good use of local colourful vegetables or meat and fish, they are not as hot as the curries used in the Indian kitchen This secret recipe hails from one of the steamy kitchens in the vibrant Bo-Kaap area of Cape Town; it was on a recipe sheet given to my mum from a spice shop in that wonderful area, in the 1950’s The Bo-Kaap area is a treat; the houses are painted gorgeous bright colours that won’t fail to make you smile, there are always children playing in the streets and the haunting call of the muezzin will remind you of exotic destinations such as Istanbul and Cairo And then there’s the smell of spices that wafts through open doorways and comes rushing out at you as you walk past Atlas Trading, the local spice emporium You might be just minutes from the centre of elegant and sophisticated Cape Town, but you’ll feel as though you’re in a different country Serve this curry with yellow rice and a variety of sambals and atjars , how long in advance can i make this – a day or two?, This is by far the best curry i have ever made, so fruity, just love it!


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    Steps

    1
    Done

    Heat the Oil in a Large Pot or Saucepan.

    2
    Done

    Over High Heat, Fry the Onions and Garlic, Stirring Continuously. Add the Ginger, Curry Powder and All the Spices and Continue Stirring For a Minute. Season to Taste With Pepper and Add the Salt.

    3
    Done

    Reduce Heat Slightly. Add the Meat and Fry It Until It Is Browned on All Sides. (this May Be Easier If You Remove the Onions, Garlic and Ginger Mixture and Set Them Aside, Then Return Them to the Pot After the Meat Is Browned.).

    4
    Done

    Add the Vinegar and Stock, Plus All the Other Remaining Ingredients (except the Apricot Jam, Yoghurt, and Bananas). Cover. Reduce Heat. Simmer Over a Low Heat, Stirring Occasionally, Until Everything Is Tender, Approximately 1 1/2 Hours For Lamb and 2 Hours For Mutton, Maybe a Little Longer.

    5
    Done

    Stir in the Apricot Jam and the Yoghurt a Few Minutes Before Serving.

    6
    Done

    Serve This Curry With Yellow Rice and a Variety of Sambals and Atjars.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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