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Octopus Salad

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Ingredients

Adjust Servings:
5 lbs baby octopus
salt
2 cups finely chopped celery
1/2 - 3/4 cup fresh lemon juice
1/2 cup olive oil
1/3 cup finely chopped fresh parsley
1 tablespoon fresh basil leaf, snipped
1 teaspoon red pepper flakes
15 pitted california black olives
5 garlic cloves, sliced
fresh ground black pepper

Nutritional information

497.8
Calories
209 g
Calories From Fat
23.3 g
Total Fat
3.5 g
Saturated Fat
181.6 mg
Cholesterol
980.9 mg
Sodium
12.6 g
Carbs
1.2 g
Dietary Fiber
1.2 g
Sugars
57.1 g
Protein
351g
Serving Size

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Octopus Salad

Features:
    Cuisine:

    Recipe courtesy Mario's, Bronx, NY

    • 170 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Octopus Salad, Recipe courtesy Mario’s, Bronx, NY, Recipe courtesy Mario’s, Bronx, NY


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    Steps

    1
    Done

    Bring a Large Pot of Water to a Boil. Add the Octopus to the Water, Two at a Time. When the Water Returns to a Boil, Remove the Octopus and Set Aside to Cool. Repeat With the Remaining Octopus.

    2
    Done

    Bring a Large Pot of Water to a Boil and Add Salt. Add the Octopus and Simmer Until the Meat Is Tender, 20 to 40 Minutes. Drain and Chill Under Cold Running Water. Cut Off Any Non-Fleshy Parts Including the "beak" and Discard. Cut Into Bite-Size Pieces.

    3
    Done

    Put the Octopus Pieces in a Large Bowl and Add the Celery, Lemon Juice, Olive Oil, Parsley, Basil, Red Pepper Flakes, Olives, Garlic and Salt and Pepper to Taste. Toss to Blend and Let Stand 1 Hour.

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    Ophelia Mcclure

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