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Hearty Spicy Beef Casserole Recipe for a Cozy Dinner

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Ingredients

Adjust Servings:
3 3 lbs beef steaks or 3 lbs boned shin beef
1 cup tomato sauce
1 cup water
6 tablespoons light soy sauce
2 teaspoons honey
2 garlic cloves, crushed
2 teaspoons gingerroot, grated
4 teaspoons cornflour
1 bunch fresh parsley

Nutritional information

338.2
Calories
189 g
Calories From Fat
21.1 g
Total Fat
6 g
Saturated Fat
103.5 mg
Cholesterol
1327 mg
Sodium
7.9 g
Carbs
1.5 g
Dietary Fiber
4.1 g
Sugars
28.8 g
Protein
194g
Serving Size

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Hearty Spicy Beef Casserole Recipe for a Cozy Dinner

Features:
    Cuisine:

    This is a quick and easy to prepare tasty recipe for slow cooking any meat in a covered dish in the oven. If you choose a bulky meat like ribs you may need to increase the quantity of marinade.

    • 210 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Spicy Meat Casserole, This is a quick and easy to prepare tasty recipe for slow cooking any meat in a covered dish in the oven If you choose a bulky meat like ribs you may need to increase the quantity of marinade , This is a quick and easy to prepare tasty recipe for slow cooking any meat in a covered dish in the oven If you choose a bulky meat like ribs you may need to increase the quantity of marinade


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    Steps

    1
    Done

    Trim Meat and Cut Into Serving Sized Pieces. Place in a Dish That Can Be Covered Well. No Pre-Browning Needed.

    2
    Done

    Combine All Other Ingredients and Pour Over the Meat Ensuring It Is Fully Covered With Sauce.

    3
    Done

    Cover Dish and Place in an Oven Heated to 150 Degrees Celcius (300 F) For About 3 Hours If You Have Chosen a Tough Meat That Needs Tenderising. a Shorter Cooking Time Could Be Used For Chicken.

    4
    Done

    Cook Until Meat Is Tender. Thicken If Desired With Cornflour Made Into a Paste With Water. Garnish With Chopped Parsley If Desired.

    5
    Done

    Serve With Oven Roast Vegetables or Baked Potatoes and Salad.

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    Ava Thompson

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