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Shanes Spinach Dip

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Ingredients

Adjust Servings:

	1 package frozen chopped spinach, thawed,squeezed,drained
	16 ounces sour cream
	1 can sliced water chestnuts
	1/2 cup mayonnaise
	1/2 cup green onion, chopped
	1 package ranch dip mix (or any dip mix)

Nutritional information

249.7

Calories

209 g

Calories From Fat

23.3 g

Total Fat

11.4 g

Saturated Fat

40.2 mg

Cholesterol

182.8 mg

Sodium

8.7 g

Carbs

0.2 g

Dietary Fiber

1.6 g

Sugars

2.9 g

Protein

66g

Serving Size

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Shanes Spinach Dip

Name: Shanes Spinach Dip
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6-8
Cuisine: American
Ingredients: : 1; : 16; : 1; : 1/2; : 1/2; : 1

Features:

Cuisine:

American

This recipe came from my co-worker.

30 min
Serves 6
Easy

Ingredients

Directions

Shane’s Spinach Dip, This recipe came from my co-worker , Reviewed for PAC Fall 2007 I make a dip very similar to this so I knew we would love it We usually scoop it up with a fresh loaf of pumpernickel bread but we’re all trying to eat a little healthier so it was crudites this time and used low-fat sour cream Thanks for the yummy dip!

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