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Carrot, Ricotta And Chickpea Spread

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Ingredients

Adjust Servings:
450 g carrots (approximately 2-3 large)
215 g chickpeas (canned)
200 g ricotta cheese (fresh)
1 tablespoon tahini (sesame paste)
1 tablespoon lemon juice (fresh)
2 teaspoons ground cumin
1 clove garlic, crushed
salt, to taste

Nutritional information

474.8
Calories
170 g
Calories From Fat
19 g
Total Fat
9.1 g
Saturated Fat
51 mg
Cholesterol
613.5 mg
Sodium
59 g
Carbs
13.8 g
Dietary Fiber
13.6 g
Sugars
21.1 g
Protein
902g
Serving Size

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Carrot, Ricotta And Chickpea Spread

Features:
    Cuisine:

    This yummy recipe is from the March 2004 edition of the Australian good taste magazine. It is really good.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Carrot, Ricotta and Chickpea Spread, This yummy recipe is from the March 2004 edition of the Australian good taste magazine It is really good , This yummy recipe is from the March 2004 edition of the Australian good taste magazine It is really good


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    Steps

    1
    Done

    Peel the Carrots and Chop Into Small Pieces.

    2
    Done

    Cook in Salted, Boiling Water Until Tender- About 10-15 Minutes.

    3
    Done

    Drain and Let Cool.

    4
    Done

    Drain and Rinse the Chickpeas Well.

    5
    Done

    Put All Ingredients, Except the Salt, in a Food Processer.

    6
    Done

    Process Until Well Combined.

    7
    Done

    You Will Probably Have to Scrape Down the Side of the Bowl a Few Times to Get All the Ingredients Processed.

    8
    Done

    Taste and Season With Salt If Needed.

    9
    Done

    Serve as a Dip or a Spread on Sandwiches.

    10
    Done

    Beautiful With All Breads but Particularly Good With Rye, Pumpernickle and Pita Bread.

    11
    Done

    Will Keep in the Fridge For a Few Days.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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