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Mediterranean-Style Crisp Green Bean Salad

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Ingredients

Adjust Servings:
2 lbs green beans, trim ends and cut into 1-inch pieces
2 ounces red bell peppers, roasted, skinned and diced (in the usa, you can buy this in a jar as pimiento)
1/4 cup olive oil (or more)
2 tablespoons balsamic vinegar (white vinegar is also okay)
2 tablespoons lemon juice
1/2 small red onion, minced
2 tablespoons fresh parsley, chopped finely
1 - 2 teaspoon sugar (depending on your sweet tooth)
1/4 - 1/2 teaspoon salt
1/8 teaspoon pepper

Nutritional information

140.8
Calories
84 g
Calories From Fat
9.4 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
108.8 mg
Sodium
13.7 g
Carbs
4.5 g
Dietary Fiber
7.2 g
Sugars
3 g
Protein
141 g
Serving Size

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Mediterranean-Style Crisp Green Bean Salad

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    Cuisine:

    I bought a large bag of fresh beans on special from the supermarket and made this recipe twice with them.
    So quick and easy to make, I served it chilled and the family loved this. The left overs were taken for lunches and were just as good next day.
    An easy salad I will be making during summer again and again. I am even going to plant beans next season for this recipe. Thanks Peggy.

    • 36 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Spanish Green Bean Salad,I have been making this recipe for more than 25 years. It is easy-to-make and very colourful. Serve it cold, warm or at room temperature — I prefer at room temp. It’s a great make-ahead recipe because it keeps well for several days in the fridge. Adapted from a Better Homes and Gardens cookbook.,I bought a large bag of fresh beans on special from the supermarket and made this recipe twice with them.
    So quick and easy to make, I served it chilled and the family loved this. The left overs were taken for lunches and were just as good next day.
    An easy salad I will be making during summer again and again. I am even going to plant beans next season for this recipe. Thanks Peggy.


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    Steps

    1
    Done

    Cook Beans in the Microwave For 6-7 Minutes Until Crisp-Tender. or You Can Cook in a Pan With a Small Amount of Boiling Water.

    2
    Done

    Put the Next 9 Ingredients (dressing) in a Jar With a Lid. Cover and Shake Well.

    3
    Done

    Pour Dressing Over Beans, Stir Well and Refrigerate (i Usually Put This All in a Container With a Tight-Fitting Lid and Shake the Dickens Out of It).

    4
    Done

    Serve Over Shredded Lettuce -- at Whatever Temperature You Prefer. It Takes at Least an Hour For This to Come to Room Temperature After Being in the Fridge.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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