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Marinated Squid With Chickpeas Andcchilli

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Ingredients

Adjust Servings:
6 medium squid, gutted and cleaned
1 (400 g) can chickpeas
1 piece fresh ginger, peeled and finely sliced
4 tablespoons olive oil, about
2 lemons, juice of
2 fresh red chilies, deseeded and finely sliced
salt & freshly ground black pepper
1/4 cup fresh flat-leaf parsley
1/4 cup fresh coriander, torn

Nutritional information

169.9
Calories
88 g
Calories From Fat
9.8 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
202.7 mg
Sodium
17.9 g
Carbs
3.3 g
Dietary Fiber
1.2 g
Sugars
3.7 g
Protein
82g
Serving Size

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Marinated Squid With Chickpeas Andcchilli

Features:
    Cuisine:

    Always looking for other ways to cook squid and usually just make it up. It is good for someone to help me out. Tried it and its yummy

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Marinated Squid With Chickpeas Andcchilli, This is a Jamie Oliver recipe which I find quick and easy to do and it tastes great too Get your fishmonger to clean and score the squid and you prep time is nothing, Always looking for other ways to cook squid and usually just make it up It is good for someone to help me out Tried it and its yummy, We stir-fry the chilli and ginger first, add the chick peas and lemon juice and set aside Stir-fry the squid, mix with the already cooked ingredients, add the herbs and serve over pasta Deelishus!


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    Steps

    1
    Done

    Clean the Squid and Score It in a Criss Cross Pattern.

    2
    Done

    This Will Allow Your Marinade to Get Right in There.

    3
    Done

    in a Hot Frying Pan or Over a Bbq Sear and Char the Squid.

    4
    Done

    It Should Take About a Minute For the White Flesh and a Little Longer For the Tentacles.

    5
    Done

    Remove and Slice Up the White Flesh of Each Squid Into 3 or 4 Pieces, Leaving the Tentacles Whole.

    6
    Done

    Put the Rest of the Ingredients, Except the Herbs, Into a Bowl, Then Add the Squid While Still Hot and Toss Everything Together.

    7
    Done

    Just Before Serving, Throw in Your Herbs and Check Again For Seasoning.

    Avatar Of Matthew Ross

    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

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