0 0
Sauteed Garlic Broccoli Spicy

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons olive oil (light is best)
1 teaspoon dried red pepper flakes
4 garlic cloves minced
1/2 cup chicken broth
2 lbs broccoli

Nutritional information

97.5
Calories
46 g
Calories From Fat
5.2 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
112.6mg
Sodium
10.8 g
Carbs
4 g
Dietary Fiber
2.7 g
Sugars
4.8 g
Protein
133g
Serving Size (g)
6
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Sauteed Garlic Broccoli Spicy

Features:
    Cuisine:

    Good combination of ingredients. But I find I don't need to boil nearly as long (only a couple minutes will do), otherwise the broccoli becomes too soft. It's also possible to skip drying the broccoli and instead of using oil, to simply cook it while wet.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sauteed Garlic Broccoli – Spicy,Just a different way to cook broccoli (and to me, anything that is spicy or has garlic is good)!,Good combination of ingredients. But I find I don’t need to boil nearly as long (only a couple minutes will do), otherwise the broccoli becomes too soft. It’s also possible to skip drying the broccoli and instead of using oil, to simply cook it while wet.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cut Broccoli Into Bite Sized Pieces.

    2
    Done

    Boil in Salted Water For About 5 to 7 Minutes (broccoli Should Just Start to Soften).

    3
    Done

    Rinse Under Cold Water (to Stop the Cooking).

    4
    Done

    Dry to Remove Any Excess Water.

    5
    Done

    in a Large Skillet, Heat the Oil Until Hot.

    6
    Done

    Add the Garlic and Pepper Flakes.

    7
    Done

    Saut For 1 Minute.

    8
    Done

    Add the Broccoli and "some" of the Broth. (i Say "some" as You Don't Want It Soaking in It, You Just Want It to Help Steam and Add Flavor)

    9
    Done

    Cook For 2 to 4 Minutes (depending on the Way You Like Your Broccoli, Tender or Crisp) Stirring the Entire Time. Season Lightly With Table Salt.

    10
    Done

    as Everyone Has Their Own Tastes, Increase or Decrease the Garlic and or Pepper Flakes as Desired.

    Avatar Of Guadalupe Reed

    Guadalupe Reed

    Barista extraordinaire crafting the perfect cup of coffee with precision and care.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Awesome Buttery Grits With Corn
    One Pot Spicy Sausage And Lentils
    next
    One Pot Spicy Sausage And Lentils
    Featured Image
    previous
    Awesome Buttery Grits With Corn
    One Pot Spicy Sausage And Lentils
    next
    One Pot Spicy Sausage And Lentils

    Add Your Comment

    five − three =