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Chinese Stir Microwave

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Ingredients

Adjust Servings:
2 tablespoons vegetable oil
1 garlic clove crushed
1 teaspoon fresh ginger crushed
1/4 cup green onion sliced
4 medium carrots scrubbed and sliced
1/2 green bell pepper cut into strips
4 ounces asparagus cut into the same length as the bell pepper
1 cup chinese cabbage shredded
2 tablespoons soy sauce
1 cup sliced mushrooms

Nutritional information

70.5
Calories
42g
Calories From Fat
4.8g
Total Fat
0.6 g
Saturated Fat
0mg
Cholesterol
363.6mg
Sodium
6.1g
Carbs
1.9g
Dietary Fiber
2.7g
Sugars
2.1g
Protein
82g
Serving Size (g)
6
Serving Size

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Chinese Stir Microwave

Features:
    Cuisine:

    Son of a gun! DELICIOUS, HEALTHY stir-fry in the microwave. I love microwave cooking! It's quick and not messy. Thanks for sharing Hani : )

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chinese Stir-Microwave, I was assigned to cook a dish of vegetables for my family’s reunion dinner this Chinese New Year, but due to a migraine, my plan to cook claypot tofu went down the drain. This recipe at came to my rescue, but with some changes! Well received and complimentary to my sister-in-law’s chilli crab., Son of a gun! DELICIOUS, HEALTHY stir-fry in the microwave. I love microwave cooking! It’s quick and not messy. Thanks for sharing Hani : ), I was assigned to cook a dish of vegetables for my family’s reunion dinner this Chinese New Year, but due to a migraine, my plan to cook claypot tofu went down the drain. This recipe at came to my rescue, but with some changes! Well received and complimentary to my sister-in-law’s chilli crab.


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    Steps

    1
    Done

    Combine Oil, Garlic, Ginger and Onion in 2 Quart Glass Casserole. Cook Uncovered on Hi For 1 Minute.

    2
    Done

    Add Carrots and Green Pepper. Stir. Cover With Lid. Cook on Hi For 2 to 3 Minutes More.

    3
    Done

    Stir in Asparagus, Cabbage, Soy Sauce; Cover. Cook Additional 2 to 3 Minutes on Hi.

    4
    Done

    Toss in Mushrooms. Cook For Additional 1 Minute.

    5
    Done

    Let Sit Covered For 3 Minutes. Serve.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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