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Creamy Spinach, Mushroom, and Artichoke Soup Recipe

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Ingredients

Adjust Servings:
2 cups button mushrooms
10 ounces frozen chopped spinach
3 artichoke hearts (use frozen but canned would probably be good too)
1 onion, diced
2 garlic cloves, minced
64 ounces chicken broth
2 tablespoons fresh parsley, chopped
2 cups cooked wild rice
salt and pepper
2 tablespoons parmesan cheese, grated

Nutritional information

173.1
Calories
27 g
Calories From Fat
3 g
Total Fat
1 g
Saturated Fat
1.5 mg
Cholesterol
1281 mg
Sodium
24.7 g
Carbs
6.2 g
Dietary Fiber
3.5 g
Sugars
14.2 g
Protein
399g
Serving Size

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Creamy Spinach, Mushroom, and Artichoke Soup Recipe

Features:
    Cuisine:

    This is something I whipped up last night in my attempt to eat healthier! This makes a soup that very thick with vegetables and leaves you feeling full and satisfied. If you want a soup that is thinner just add more broth. This would be a great soup for a brunch or dinner party as it can be completed and left to simmer until you are ready to serve.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly, This is something I whipped up last night in my attempt to eat healthier! This makes a soup that very thick with vegetables and leaves you feeling full and satisfied If you want a soup that is thinner just add more broth This would be a great soup for a brunch or dinner party as it can be completed and left to simmer until you are ready to serve , This is something I whipped up last night in my attempt to eat healthier! This makes a soup that very thick with vegetables and leaves you feeling full and satisfied If you want a soup that is thinner just add more broth This would be a great soup for a brunch or dinner party as it can be completed and left to simmer until you are ready to serve


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    Steps

    1
    Done

    Halve or Quarter Mushrooms as Desired and Saute in a Dutch Oven Sprayed With Nonstick Spray. When Mushrooms Are About Half Done Add Onion. Stir Often.

    2
    Done

    When Mushrooms and Onion Are Getting Soft Add Garlic and Saute For 1 Minute. Chop Artichoke Hearts and Spinach (if not Already Chopped) and Add to Pot. Stir to Combine and Cook Just Until Heated Through.

    3
    Done

    Add Chicken Broth, Wild Rice and Parsley and Bring to a Boil. Reduce Heat to a Simmer and Cook Until Everything Is Hot. Can Keep on a Low Simmer For Quite a While Before Serving. Would Be Good in a Crock Pot Too! Top Each Bowl With a Sprinkle of Parmesan Cheese.

    Avatar Of Aiyana Curry

    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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