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Lemony Hummus With Spicy Whole- Wheat Pita Chips

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Ingredients

Adjust Servings:
3 tablespoons fresh lemon juice
3 tablespoons water
2 tablespoons tahini (sesame seed paste)
1 teaspoon ground cumin
2 teaspoons extra-virgin olive oil
1/2 teaspoon garlic, minced
1/4 teaspoon salt
1 (15 1/2 ounce) can chickpeas, rinsed and drained (garbanzo beans)
2 teaspoons ground cumin
1 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon ground red pepper
6 mini whole wheat pita bread, split in half horizontally

Nutritional information

306.5
Calories
60 g
Calories From Fat
6.7 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
807.6 mg
Sodium
54.5 g
Carbs
8.7 g
Dietary Fiber
0.8 g
Sugars
11.1 g
Protein
120g
Serving Size

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Lemony Hummus With Spicy Whole- Wheat Pita Chips

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    Cuisine:

      Great hummus and chips. I love that there is so little oil in this recipe but it still taste great! The cumin gives this hummus an extra flavor kick. I topped it with some chopped cilantro. Love the seasonings on the chips. I made half this recipe. Made for ZWT 6.

      • 50 min
      • Serves 6
      • Easy

      Ingredients

      Directions

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      Lemony Hummus With Spicy Whole-Wheat Pita Chips, This sounds very good! If you have one, try using your immersion blender instead of the food processor for ease and quick clean up Extra pita chips can be stored in an airtight container for up to three days From Cooking Light, March, 20009 Posted for ZWT 2010 , Great hummus and chips I love that there is so little oil in this recipe but it still taste great! The cumin gives this hummus an extra flavor kick I topped it with some chopped cilantro Love the seasonings on the chips I made half this recipe Made for ZWT 6 , The hummus looks good, too, but admittedly I only tossed together the pita chips, for a quick lunch! They’re absolutely delish and deserve five stars on their own Especially considering how well they went with Recipe#428524, which is nothing like hummus! Thanks for posting, Scoutie!


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      Steps

      1
      Done

      Preheat Oven to 350.

      2
      Done

      to Prepare Hummus, Combine First 8 Ingredients in a Food Processor; or Use Your Immersion Blender and Process Until Smooth.

      3
      Done

      to Prepare Chips, Combine 2 Teaspoons Cumin and Next 3 Ingredients (through Red Pepper).

      4
      Done

      Cut Each Pita Half Into 4 Wedges.

      5
      Done

      Arrange Pita Wedges on a Baking Sheet.

      6
      Done

      Lightly Coat Pita With Cooking Spray. Sprinkle Cumin Mixture Evenly Over Pita.

      7
      Done

      Bake at 350 For 10 Minutes or Until Crisp.

      8
      Done

      Serve With Hummus and Enjoy!

      Avatar Of Elise Griffin

      Elise Griffin

      Flavor fanatic infusing dishes with bold and aromatic seasonings.

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