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Hummus Or Humus – Authentic

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Ingredients

Adjust Servings:
1 cup dried garbanzo beans (garbanzos)
2 tablespoons tahini
4 garlic cloves
2 teaspoons cumin powder
1/3 cup lemon juice
3 tablespoons olive oil
1 pinch cayenne pepper, powder
1 1/2 teaspoons salt
1 tablespoon olive oil, for serving
1 pinch sweet paprika, for serving

Nutritional information

238.1
Calories
122 g
Calories From Fat
13.6 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
594.9 mg
Sodium
23.4 g
Carbs
6.4 g
Dietary Fiber
4 g
Sugars
7.6 g
Protein
48g
Serving Size

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Hummus Or Humus – Authentic

Features:
  • Spicy
Cuisine:

    I love this recipe, but use a little less lemon juice.

    • 510 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Hummus (Or Humus) – Authentic, This is the BEST hummus / humus recipe I’ve ever made It tastes just like the hummus that is served at Middle Eastern restaurants and has had all my friends raving I’ve tried lots of hummus recipes in my quest for the best and I believe this is the one It was given to my by a work colleague who said she’s always inundated for the recipe after people have tried it One important note – don’t substitute canned for dried chickpeas- it won’t work! I did this the first time I made it and it was too salty It’s a little bit of extra effort/preparation – but using dried chickpeas guarantees the right combination of flavours The amounts below make large serving of the dip – you can easily halve or quarter the amounts and still get a delicious result , I love this recipe, but use a little less lemon juice , Outstanding recipe!!, Had to search for dried garbanzos Found from Palouse Farms out of WA from Amazon As a short cut use the pressure cooker w’ 1 cup beans to 3 cups water for 1 hour
    Also ordered tahini from Amazon to me it tastes like peanut butter, I would have no hesitation in substituting it in the recipe


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    Steps

    1
    Done

    Soak the Garbanzos (chickpeas) in Water For 6 Hours. There Should Be Enough Water to More Than Cover the Chickpeas and Allow Them to Expand.

    2
    Done

    Drain the Chickpeas and Put in a Large Saucepan With 2 Litres of Fresh Water.

    3
    Done

    Simmer For 1 1/4 Hours - or Until the Chickpeas Are Very Tender.

    4
    Done

    Drain the Chickpeas, Reserving About 1 Cup of the Liquid. Allow the Chickpeas to Cool (i Often Run Them Under Cold Water).

    5
    Done

    Put the Chickpeas in a Food Processor With All Remaining Ingredients - Except the Reserved Liquid and the Extra Oil and Paprika.

    6
    Done

    Process Until Smooth and Creamy Looking, Adding Some of the Reserved Liquid Until the Desired Consistency Is Achieved.

    7
    Done

    Serve Drizzed With Olive Oil and Paprika.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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