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Baked Zucchini Fries With Tomato Coulis

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Ingredients

Adjust Servings:
1 lb tomatoes, peeled, cored and diced
2 tablespoons white wine vinegar
1 tablespoon honey
1 tablespoon minced shallots or 1 tablespoon onion
2 teaspoons fresh basil, chopped
salt, to taste
pepper, to taste
1 cup unseasoned breadcrumbs
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup flour
2 eggs, beaten
3 medium zucchini

Nutritional information

213.2
Calories
28 g
Calories From Fat
3.2 g
Total Fat
0.9 g
Saturated Fat
62 mg
Cholesterol
361.6 mg
Sodium
38.2 g
Carbs
3.3 g
Dietary Fiber
8.6 g
Sugars
8.6 g
Protein
176g
Serving Size

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Baked Zucchini Fries With Tomato Coulis

Features:
    Cuisine:

    This is a tasty little dish from Cookie Magazine

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Baked Zucchini Fries With Tomato Coulis, This is a tasty little dish from Cookie Magazine, This is a tasty little dish from Cookie Magazine


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    Steps

    1
    Done

    Cut Zucchini ;lengthwise Strips Into 2 Inch Long and and 1/4 Inch Thick Pieces - You Can Peel or not Peel.

    2
    Done

    Combine All Coulis Ingredients Into a Blender and Puree. Transfer to a Saute Pan and Cook Over Medium Heat Until Fragrant and Warmed Through, 3-5 Minutes. Transfer to the Refrigerator to Cool.

    3
    Done

    Preheat Over to 350 Degrees. in a Medium Bowl, Combine Bread Crumbs, Salt and Pepper. Place the Flour in Another Bowl and Beaten Eggs in a Smaller Bowl. Dip the Zucchini Stick First in the Flour Until Lightly Coated, Then in the Beaten Eggs. Roll Them in the Bread Crumb Mixture Until Well Coated.

    4
    Done

    Transfer the Zucchini Pieces to a Nonstick Baking Sheet and Bake Until the Zucchini Is Tender but the Coating Is Crisp, About 20 Minutes. Let the Fries Cool Slightly Before Eating. Serve With the Coulis as a Dipping Sauce.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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