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Dovi Zimbabwe Chicken Stew

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Ingredients

Adjust Servings:
2 medium onions, finely chopped
2 tablespoons butter
2 garlic cloves, crushed
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper
2 green bell peppers, chopped
1 1/2 lbs boneless chicken breasts, cut in serving pieces
3 tomatoes (more to taste)
6 tablespoons creamy peanut butter
10 ounces frozen spinach (or 1/2 pound fresh)

Nutritional information

376.2
Calories
207 g
Calories From Fat
23.1 g
Total Fat
7.3 g
Saturated Fat
82.8 mg
Cholesterol
604 mg
Sodium
13.9 g
Carbs
4.6 g
Dietary Fiber
6.1 g
Sugars
31.1 g
Protein
244g
Serving Size

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Dovi Zimbabwe Chicken Stew

Features:
    Cuisine:

    I was looking for a recipe to round out my A to Z cookbook and this sounded good. From a website for missionaries to Africa. This was pretty good. It would also be good with some beans added, or served over some brown rice.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Dovi (Zimbabwe Chicken Stew, I was looking for a recipe to round out my A to Z cookbook and this sounded good From a website for missionaries to Africa This was pretty good It would also be good with some beans added, or served over some brown rice , I was looking for a recipe to round out my A to Z cookbook and this sounded good From a website for missionaries to Africa This was pretty good It would also be good with some beans added, or served over some brown rice


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    Steps

    1
    Done

    Cook Onions With Butter on Medium-High Heat in a Big Stew Pot Until Browned. Add Garlic, Salt and Seasonings.

    2
    Done

    Add the Green Peppers and Chicken. Brown the Chicken.

    3
    Done

    Add the Tomatoes and Mash With a Fork as They Soften.

    4
    Done

    Add About 1 1/2 Cups Water (or Use Broth If You Like) and Simmer For About 10 Minutes.

    5
    Done

    Add Half the Peanut Butter to the Pot , Reduce Heat, and Continue to Simmer About 5-10 Minutes.

    6
    Done

    in a Separate Pot, Cook the Spinach. If Using Fresh Spinach, Wash the Leaves, Add About 2 Tablespoons of Water to a Saucepan With the Spinache and Heat Over Medium-Low Heat Until the Spinach Is Limp and Tender. If Using Frozen Spinach, Cook According to Package Directions.

    7
    Done

    Add the Rest of the Peanut Butter to the Spinach and Then Dump Into the Chicken.

    8
    Done

    Stir All Together and Simmer 5-10 Minutes More.

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