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Ethiopian red lentil stew

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Ingredients

Adjust Servings:
1 1/2 cups red lentils, rinsed
8 tablespoons vegetable oil
1 teaspoon tomato paste
1 1/2 tablespoons berbere
1 red onion, finely chopped
1 garlic clove, halved
1/4 teaspoon coriander
1 1/2 teaspoons salt
8 cups water
injera bread

Nutritional information

334.7
Calories
172 g
Calories From Fat
19.2 g
Total Fat
2.5 g
Saturated Fat
0 mg
Cholesterol
602.1 mg
Sodium
30.4 g
Carbs
5.5 g
Dietary Fiber
0.9 g
Sugars
12.2 g
Protein
302g
Serving Size

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Ethiopian red lentil stew

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    Cuisine:

      Ethiopian red lentil stew

      • 60 min
      • Serves 6
      • Easy

      Ingredients

      Directions

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      Mesir Wat, Ethiopian red lentil stew, Ethiopian red lentil stew


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      Steps

      1
      Done

      Over Medium High Heat Saute the Onions Stirring Frequently (5min).

      2
      Done

      Add the Tomato Paste and Keep Stirring (5min).

      3
      Done

      Next Add the Berbere and Cook For 5 Minutes Adding a Little Bit of Water When the Bottom of the Pot Starts Catching. Keep Stirring.

      4
      Done

      Add the Rinsed Lentils and Cook Together For an Additional 5 Minutes (continue to Stir Adding a Bit of Water So That the Mixture Doesn't Burn).

      5
      Done

      Add About 5 Cups of Water and Bring to a Boil. Occasionally Stir.

      6
      Done

      Once the Water Reduces and Lentils Have Thickened Add the Ground Coriander, Garlic and Salt. Reduce Heat and Leave For About 5 Minutes.

      7
      Done

      Serve With Injera.

      Avatar Of Giada Keith

      Giada Keith

      Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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