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Grilled Chicken Rigatoni With Pesto Alfredo

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Ingredients

Adjust Servings:
1 1/2 lbs boneless skinless chicken breasts
2 cups 2% low-fat milk
3 tablespoons unsalted butter
3 tablespoons flour
6 tablespoons fresh grated parmesan cheese
1/8 teaspoon white pepper or black
1/4 cup prepared pesto sauce
1/8 teaspoon red pepper flakes
1/4 cup dry julienned sun-dried tomato
1 tomatoes, chopped

Nutritional information

575.2
Calories
143 g
Calories From Fat
16 g
Total Fat
7.1 g
Saturated Fat
155.8 mg
Cholesterol
248.8 mg
Sodium
63.6 g
Carbs
3.2 g
Dietary Fiber
7 g
Sugars
42.6 g
Protein
234 g
Serving Size

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Grilled Chicken Rigatoni With Pesto Alfredo

Features:
    Cuisine:

    Good stuff, family loved!!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Grilled Chicken Rigatoni With Pesto Alfredo Sauce, This is one of my favorites. Great with a crusty loaf of french bread! Would also be tasty with shrimp or scallops instead of the chicken. You can adjust the amount of red pepper flakes to your liking. The cooking time is for the rigatoni. I give directions for grilling the chicken with an indoor grill, but you can grill or cook the chicken any way you prefer., Good stuff, family loved!!


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    Steps

    1
    Done

    Cook the Rigatoni According to Package Directions. Drain, Place Back in the Pot, and Stir in the Olive Oil to Avoid Sticking.

    2
    Done

    Grill the Chicken Breasts on an Indoor Grill, 6 Minutes Per Side or Until Juices Run Clear. Cut Into Strips.

    3
    Done

    Melt the Butter in a Medium Saucepan Over Medium Heat.

    4
    Done

    Slowly Whisk in the Flour Until Smooth and Pasty.

    5
    Done

    Add Milk Gradually, Whisking Well After Each Small Addition, Then Until No Clumps Can Be Seen.

    6
    Done

    Add the Sundried Tomatoes.

    7
    Done

    Heat Over Medium, Whisking Constantly, Until Heated and Thick Sauce Will Thicken the More You Cook It.

    8
    Done

    Add the Pesto Sauce and Mix Well.

    9
    Done

    Sprinkle the Parmesan in, and Whisk.

    10
    Done

    Add the Crushed Garlic, Chopped Tomato, White or Black Pepper, and Red Pepper Flakes.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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