0 0
Healthier Green Bean Casserole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 shallots, sliced thin
salt
pepper
3 tablespoons flour
5 tablespoons vegetable oil
10 ounces mushrooms, stems discarded and caps sliced 1/4 inch thick
2 tablespoons butter
1 onion, minced
2 garlic cloves, pressed (or minced garlic)
1 1/2 lbs green beans, trimmed
3 sprigs fresh thyme
2 bay leaves
3/4 cup heavy cream
3/4 cup chicken broth or 3/4 cup vegetable broth

Nutritional information

317.9
Calories
240 g
Calories From Fat
26.7 g
Total Fat
10.9 g
Saturated Fat
50.9 mg
Cholesterol
145.2 mg
Sodium
17.5 g
Carbs
4.7 g
Dietary Fiber
3.3 g
Sugars
5.7 g
Protein
202g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthier Green Bean Casserole

Features:
    Cuisine:

    This sounds similar to my mom's green bean casserole but a healthier version and quicker too as it is cooked in a skillet instead of the oven. Recipe source: Cook's Illustrated

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Healthier Green Bean Casserole, This sounds similar to my mom’s green bean casserole but a healthier version and quicker too as it is cooked in a skillet instead of the oven Recipe source: Cook’s Illustrated


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Small Bowl Toss Together Shallots, 1/4 Teaspoon Salt, 1/8 Teaspoon Pepper and 2 Tablespoons Flour. Set Aside.

    2
    Done

    in a Skillet Heat 3 Tablespoon Oil Over Medium High Heat; Add Shallots and Cook Until Golden and Crisp (5 Minutes).

    3
    Done

    Transfer Shallots With the Oil to Baking Sheet Lined With Paper Towels.

    4
    Done

    Wipe Out Skillet and Return to Medium High Heat, Adding Remaining Oil (2 Tablespoons), Mushrooms and 1/4 Teaspoon Salt, Cooking Stirring Until Browned (8 - 10 Minutes). Transfer to Plate and Set Aside.

    5
    Done

    Wipe Out Skillet and Heat Butter Over Medium Heat, Adding Onion When Butter Melts, Cooking Stirring Occasionally Until Edges Brown (2 Minutes).

    6
    Done

    Stir in Garlic and Remaining Flour (1 Tablespoon), Green Beans, Thyme and Bay Leaves.

    7
    Done

    Stir in Cream, Broth, Increasing Heat to Medium High, Cover and Cook Until Beans Are Tender (4-5 Minutes).

    8
    Done

    Stir in Mushrooms, Continuing to Cook Uncovered Until Beans Are Tender and Sauce Thickens (4-5 Minutes). Remove from Heat.

    9
    Done

    Discard Bay Leaves and Thyme, Season With Salt and Pepper.

    10
    Done

    Transfer to Serving Dish, Sprinkling With Reserved Shallots.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ultimate Strawberry Banana Bliss Smoothie Recipe
    previous
    Ultimate Strawberry Banana Bliss Smoothie Recipe
    Meat And Leek Phyllo Pie
    next
    Meat And Leek Phyllo Pie
    Ultimate Strawberry Banana Bliss Smoothie Recipe
    previous
    Ultimate Strawberry Banana Bliss Smoothie Recipe
    Meat And Leek Phyllo Pie
    next
    Meat And Leek Phyllo Pie

    Add Your Comment

    19 − 3 =