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Healthy Chicken Pasta

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Ingredients

Adjust Servings:
1 tablespoon olive oil
3 boneless skinless chicken breasts, cut into bite-size pieces
2 tablespoons italian seasoning
1/2 white onion, chopped
2 garlic cloves, minced
1 green bell pepper, chopped
8 ounces chicken broth
1 (29 ounce) can crushed tomatoes
1 1/2 teaspoons salt
1 1/2 tablespoons sugar
2 teaspoons dried basil
2 cups fresh baby spinach, chopped
1/4 cup grated parmesan cheese
cooked pasta

Nutritional information

179.6
Calories
51 g
Calories From Fat
5.7 g
Total Fat
1.5 g
Saturated Fat
41.4 mg
Cholesterol
1028.1 mg
Sodium
16 g
Carbs
3.4 g
Dietary Fiber
4.2 g
Sugars
17.9 g
Protein
216g
Serving Size

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Healthy Chicken Pasta

Features:
    Cuisine:

    I whipped this up for dinner the other night- Dh was impressed enough to request we have it again. Posted here for safekeeping. I first served it over 3-cheese tortellini, it ws also good the next day with whole wheat penne.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Healthy Chicken Pasta, I whipped this up for dinner the other night- Dh was impressed enough to request we have it again Posted here for safekeeping I first served it over 3-cheese tortellini, it ws also good the next day with whole wheat penne


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    Steps

    1
    Done

    Heat Olive Oil in a Non-Stick Pan Over Medium Heat.

    2
    Done

    Sprinkle Chicken Breast Pieces With Italian Seasoning, Then Add to Pan. Cook, Stirring Occaisionally, Until Chicken Pieces Are No Longer Pink on the Surface, About 8 Minute

    3
    Done

    Remove Chicken from Pan and Set Aside. Add Onions and Peppers to Pan, Cook 3 Minutes. Add the Garlic and Cook an Additional 3 Minutes, or Until Garlic, Onions, and Peppers Are Soft.

    4
    Done

    Add Chicken Stock and Let Cook Down and Reduce by Half.

    5
    Done

    Stir in the Crushed Tomatoes, Salt, Sugar, and Basil.

    6
    Done

    Cook, Stirring Frequently, About 10 Minutes to Let the Flavors Blend.

    7
    Done

    Add in the Cooked Chicken, Baby Spinach Leaves and Parmesan Cheese, Cook an Additional 5 Minutes, and Serve Warm Over Your Favorite Pasta.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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