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Mashed Yam Casserole

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Ingredients

Adjust Servings:
4 large yams, peeled and cut into chunks (about 3 lbs)
1 very ripe banana
3 tablespoons butter
3/4 - 1 cup light sour cream
1/4 teaspoon salt
1/8 teaspoon cinnamon
1/8 teaspoon ginger
1/8 teaspoon nutmeg
1 tablespoon butter, melted

Nutritional information

356.9
Calories
99 g
Calories From Fat
11.1 g
Total Fat
6.8 g
Saturated Fat
30.4 mg
Cholesterol
201.1 mg
Sodium
61.5 g
Carbs
8.3 g
Dietary Fiber
3.5 g
Sugars
4.3 g
Protein
193g
Serving Size

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Mashed Yam Casserole

Features:
    Cuisine:

    I really enjoyed this recipe when my MIL introduced it to me a few Thanksgiving seasons ago. I love the hint of banana in this dish. It adds the right amount of sweetness to the sweet potatoes (or yams). I will make it for Thanksgiving this year but with modifications since my daughter is allergic to dairy. I will use vegan butter (Earth Balance) and Toffuti sour cream.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Mashed Yam Casserole, I love this! You can use sweet potatoes, but I prefer yams No sugar or marshmallows in this The sweetness comes from a banana Great with ham or for Thanksgiving or anytime!, I really enjoyed this recipe when my MIL introduced it to me a few Thanksgiving seasons ago I love the hint of banana in this dish It adds the right amount of sweetness to the sweet potatoes (or yams) I will make it for Thanksgiving this year but with modifications since my daughter is allergic to dairy I will use vegan butter (Earth Balance) and Toffuti sour cream


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    Steps

    1
    Done

    Preheat Oven to 350. Lightly Spray a 2 Quart Casserole Dish With Nonstick Cooking Spray.

    2
    Done

    Boil Yam Chunks in Salted Water Until Tender (about 10-15 Minutes, Depending on the Size of Your Chunks). Drain.

    3
    Done

    Place Cooked, Drained Yam Chunks in a Large Bowl. Add Banana. Mash Together With a Potato Masher.

    4
    Done

    Add 3 Tbsp Butter and the Sour Cream. Mash to Combine Well. Mash in the Salt, Cinnamon, Ginger and Nutmeg.

    5
    Done

    Place Mashed Mixture Into Prepared Casserole Dish. Evenly Drizzle With the 1 Tbsp Melted Butter.

    6
    Done

    Bake Uncovered, at 350 For 20 Minutes or Until Top Just Begins to Slightly Brown.

    Avatar Of Elora Bailey

    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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