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Amys Chicken And Black Bean Enchilada

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Ingredients

Adjust Servings:
1/2 cup onion, chopped
2 garlic cloves, finely chopped
2 cups boneless skinless chicken breasts, cut into 1 pieces
2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup fresh cilantro, chopped
15 ounces black beans, rinsed and drained
2 cups brown rice, cooked
2 (10 ounce) cans red enchilada sauce, medium heat
8 ounces low-fat cream cheese, softened
4 ounces low-fat sour cream
4 1/2 ounces diced green chili peppers, drained
16 (6 inch) corn tortillas

Nutritional information

731.3
Calories
209 g
Calories From Fat
23.3 g
Total Fat
12.3 g
Saturated Fat
59.9 mg
Cholesterol
1591.1 mg
Sodium
103 g
Carbs
13.2 g
Dietary Fiber
10.5 g
Sugars
30.2 g
Protein
303g
Serving Size

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Amys Chicken And Black Bean Enchilada

Features:
    Cuisine:

    This is yummy. I did use Greek yogurt in place of the sour cream and 1/2 of the cream cheese to try to lighten it up a bit. It makes a lot. I will be eating left overs for a few days.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Amy’s Chicken and Black Bean Enchilada Casserole, This perfectly spiced casserole packs an explosion of flavors for your taste buds! The coriander and cumin lend a rich, smoky flavor to the chicken, cilantro and bean mixture, while the creamy enchilada sauce ties it all together This easy recipe is best topped with a dollop of sour cream, chopped romaine lettuce and tomatoes Yum!, This is yummy I did use Greek yogurt in place of the sour cream and 1/2 of the cream cheese to try to lighten it up a bit It makes a lot I will be eating left overs for a few days , This is yummy I did use Greek yogurt in place of the sour cream and 1/2 of the cream cheese to try to lighten it up a bit It makes a lot I will be eating left overs for a few days


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    Steps

    1
    Done

    Heat a Large Skillet Over Medium-High Heat. Saut Onion and Chicken For 5 Minutes. Add the Garlic, Cumin, Coriander, Salt and Pepper. Continue to Saut Until Chicken Is Thoroughly Cooked Through, About 10 More Minutes. Transfer to a Large Bowl. Add the Cilantro, Then Gently Fold in the Rice and Black Beans.

    2
    Done

    in a Sauce Pan Over Low-Medium Heat, Stir Together 1-10 Oz. Can of Enchilada Sauce, the Cream Cheese, Sour Cream and Chili Peppers. Remove from Heat When Fully Incorporated. Add Sauce to Chicken Mixture.

    3
    Done

    Spray the Bottom of a 10x13 Baking Dish. Place 6 Tortillas on the Bottom of the Pan, Overlapping Them to Make a Solid Row of Tortillas.

    4
    Done

    Spoon Half of the Chicken Mixture Over the Tortillas and Sprinkle on Cup Cheese. Layer Again With 6 Tortillas, the Rest of the Chicken Mixture, Followed by Cup Cheese. Cover Casserole With 4 Tortillas, the Second 10 Oz. Can of Enchilada Sauce and Then Sprinkle the Remaining Cup Cheese Over the Top.

    5
    Done

    Cover With Aluminum Foil (i Spray the Inside Cover So the Cheese Doesnt Stick) and Bake For 45 Minutes in a Preheated 375 Degree F Oven. Remove the Foil and Bake an Additional 15 Minutes, or Until Nicely Browned on Top.

    6
    Done

    Let Rest For 10 Minutes Before Serving. Enjoy!

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