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Reduced-Fat Chicken And Broccoli

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Ingredients

Adjust Servings:
1 lb skinless chicken breast
1 (10 1/2 ounce) can reduced-fat cream of mushroom soup
1 cup water
2 - 3 garlic cloves, minced
1 (1 lb) bag frozen broccoli
2 cups shredded part-skim colby-monterey jack cheese
1 (6 ounce) box chicken flavor stuffing mix
1 2/3 cups vegetable broth

Nutritional information

353.1
Calories
123 g
Calories From Fat
13.7 g
Total Fat
7.7 g
Saturated Fat
78.7 mg
Cholesterol
704.7 mg
Sodium
24.9 g
Carbs
3 g
Dietary Fiber
4.1 g
Sugars
32.5 g
Protein
193g
Serving Size

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Reduced-Fat Chicken And Broccoli

Features:
    Cuisine:

    Taught to me by a friend, altered to be healthier, quicker, and to make the stuffing brighter.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Reduced-Fat Chicken and Broccoli Casserole, Taught to me by a friend, altered to be healthier, quicker, and to make the stuffing brighter , Taught to me by a friend, altered to be healthier, quicker, and to make the stuffing brighter


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    Steps

    1
    Done

    Pre-Heat Oven to 350.

    2
    Done

    Cut Chicken Breasts Into Bite Sized Pieces.

    3
    Done

    Cook Chicken in Skillet Over Med-Hi Heat For About 5 Minutes (to Reduce Fat, I Do This Without Oil).

    4
    Done

    in Separate Pan, Mix Water, Garlic, and Cream of Mushroom Soup and Heat Til Warmed Through.

    5
    Done

    Microwave Frozen Broccoli.

    6
    Done

    Place Chicken in Bottom of Casserole Dish, and Cover With the Broccoli.

    7
    Done

    Spread Half the Cheese Over Broccoli, Cover With Soup.

    8
    Done

    in Pan Used to Make Soup, Heat Vegetable Broth (substituted Cup For Cup With Water in Your Stuffing Directions).

    9
    Done

    Add Stuffing to Broth (i Cut Out Any Butter Called For in Directions to Cut Fat).

    10
    Done

    Spread Stuffing Over Soup, Cover With Remaining Cheese.

    11
    Done

    Bake in Oven For 35-45 Minutes, Until Center Is Piping Hot and Stuffing Is Crunchy.

    Avatar Of Clara Bailey

    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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