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Refreshing Barbadian Steamed Delight: A Quick and Easy Guide

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Ingredients

Adjust Servings:

	4 lbs grated ripe pumpkin
	1 lb grated coconut
	1 cup grated sweet potato
	2 cups sugar
	2 cups cornflour (local)
	1/4 cup melted butter
	2 teaspoons nutmeg
	2 teaspoons cinnamon or 2 teaspoons allspice
	2 teaspoons vanilla essence
	raisins, cherries (optional)
	banana leaf, singed cut in 8x8 squares

Nutritional information

1095.7

Calories

514 g

Calories From Fat

57.1 g

Total Fat

48.5 g

Saturated Fat

20.3 mg

Cholesterol

102 mg

Sodium

148.8g

Carbs

15.5 g

Dietary Fiber

77.6 g

Sugars

8.8 g

Protein

389 g

Serving Size

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Refreshing Barbadian Steamed Delight: A Quick and Easy Guide

Name: Refreshing Barbadian Steamed Delight: A Quick and Easy Guide
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6-8
Cuisine: Caribbean
Ingredients: : 4; : 1; : 1; : 2; : 2; : 1/4; : 2; : 2; : 2

Features:

Cuisine:

Caribbean

This is a wonderful. Tasty dessert. It is steam for an hr. Or until firm.this is my favorite dessert. My mom and my grandmother made them ever Independence day. November 30th. All fresh items. No box or canned. Takes a while to do. Bout 2hrs. If you are grating the ingredients. PLEASE try it you will LOVE it. YUM.

65 min
Serves 6
Easy

Ingredients

Directions

Conkies,This is from the Government of Barbados’ website. This has got to be one of the most refreshing looking recipes I have ever seen. The recipe does not say how long to steam, but I guess estimate it at about 25 – 30 minutes.,This is a wonderful. Tasty dessert. It is steam for an hr. Or until firm.this is my favorite dessert. My mom and my grandmother made them ever Independence day. November 30th. All fresh items. No box or canned. Takes a while to do. Bout 2hrs. If you are grating the ingredients. PLEASE try it you will LOVE it. YUM.,This is from the Government of Barbados’ website. This has got to be one of the most refreshing looking recipes I have ever seen. The recipe does not say how long to steam, but I guess estimate it at about 25 – 30 minutes.

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