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Rettas Black Bean Dip

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Ingredients

Adjust Servings:
1 (20 ounce) can refried black beans
1 lb lean ground beef
1 (1 1/4 ounce) package taco seasoning (used taco bell)
1 cup sour cream
1 (16 ounce) jar salsa
shredded cheddar cheese

Nutritional information

326.3
Calories
152 g
Calories From Fat
16.9 g
Total Fat
8.5 g
Saturated Fat
73.6 mg
Cholesterol
850.1 mg
Sodium
21.5 g
Carbs
6.3 g
Dietary Fiber
2.8 g
Sugars
22.8 g
Protein
213g
Serving Size

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Rettas Black Bean Dip

Features:
    Cuisine:

    Not your usual bean dip, that's for sure ~ This one is MAJOR! used a mild chunky salsa & sharp cheddar cheese! It is easy to assemble & has a great taste! Also goes down well spread thick on a thick slice of whole wheat bread! Will keep this recipe around! [Made & reviewed for one of my adopted chefs in this Spring's Pick-A-Chef]

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Retta’s Black Bean Dip, This is an appetizer that I got out of Family Circle Magazine My hubby loved it and ate it for dinner one day and finished it off for lunch the next, Not your usual bean dip, that’s for sure ~ This one is MAJOR! used a mild chunky salsa & sharp cheddar cheese! It is easy to assemble & has a great taste! Also goes down well spread thick on a thick slice of whole wheat bread! Will keep this recipe around! [Made & reviewed for one of my adopted chefs in this Spring’s Pick-A-Chef], This is an appetizer that I got out of Family Circle Magazine My hubby loved it and ate it for dinner one day and finished it off for lunch the next


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    Steps

    1
    Done

    Brown Ground Beef and Drain.

    2
    Done

    Combine Meat With Taco Seasoning According to Package Directions.

    3
    Done

    Evenly Spread Beans in a 9" Microwave Safe Dish.

    4
    Done

    Spread Meat on Top of Beans.

    5
    Done

    Spread Sour Cream on Top of Meat.

    6
    Done

    Pour Salsa Onto Sour Cream.

    7
    Done

    Sprinkle With Grated Cheddar Cheese.

    8
    Done

    Garnish With Black Olives If Desired.

    9
    Done

    Microwave For 20 to 30 Seconds or Long Enough to Melt Cheese.

    10
    Done

    Serve With Tortilla Chips.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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