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Crustless Mini Quinoa Quiches

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Ingredients

Adjust Servings:
2 garlic cloves, chopped
1/4 teaspoon sea salt
1/8 teaspoon pepper
4 large eggs
1 cup cottage cheese
1 cup cooked quinoa, cooled
2/3 cup roasted red pepper, chopped
1/4 cup fresh basil, chopped
1/4 cup grated parmesan cheese

Nutritional information

425.2
Calories
176 g
Calories From Fat
19.6 g
Total Fat
7.1 g
Saturated Fat
400.9 mg
Cholesterol
1652.4 mg
Sodium
27.5 g
Carbs
3.3 g
Dietary Fiber
3.3 g
Sugars
33.9 g
Protein
732g
Serving Size

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Crustless Mini Quinoa Quiches

Features:
  • Gluten Free
Cuisine:

500 Best Quinoa Recipes

makes 2 dozen

  • 50 min
  • Serves 3
  • Easy

Ingredients

Directions

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Crustless Mini Quinoa Quiches, 500 Best Quinoa Recipes makes 2 dozen, 500 Best Quinoa Recipes makes 2 dozen


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Steps

1
Done

Preheat Oven to 350. Spray Mini Muffin Tins With Cooking Spray.

2
Done

in Blender, Combine Garlic, Salt, Pepper, Eggs and Cottage Cheese Until Smooth.

3
Done

Transfer to a Bowl and Stir in Quinoa, Roasted Peppers, Basil and Parmesan.

4
Done

Divide Quinoa Mixture Among Prepared Muffin Tins.

5
Done

Bake 18-23 Minutes or Until Tops Are Golden.

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John Jackson

Grill guru known for cooking up tender and flavorful barbecue dishes.

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