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African Pork And Peanut Stew

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Ingredients

Adjust Servings:
2 tablespoons peanut oil, divided
2 lbs boneless pork butt, cut into 1 in cubes
1 onion, chopped
2 garlic cloves, minced
1/2 teaspoon curry powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 - 1 teaspoon crushed red pepper flakes
1/2 teaspoon ground ginger
1/4 teaspoon cinnamon
1 bay leaf
1 teaspoon salt
2 cups chicken broth
3 tablespoons tomato paste
1/2 cup chunky peanut butter

Nutritional information

614.8
Calories
417 g
Calories From Fat
46.4 g
Total Fat
12 g
Saturated Fat
99.8 mg
Cholesterol
901.3 mg
Sodium
13.4 g
Carbs
3.9 g
Dietary Fiber
4.9 g
Sugars
38.1 g
Protein
255g
Serving Size

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African Pork And Peanut Stew

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    Cuisine:

    This was really good. We loved it. I made a few changes the second time and I thought that it was even better. The rcipe doesn,t say what to do with the onion...I browned the pork in batches, then removed from pan, added the onion and cooked it until semi-soft. Then I put the pork back in with all of the dry spices(doubled) and the garlic and cooked for about a minute. I then added 3 cups of broth and followed the rest of the rcipe. I did add 1 TB of Brown sugar and some lime or lemon juice to help lighten the flavor...Delicious!

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    African Pork and Peanut Stew, Serve with the chopped cilantro and peanuts on top If desired, pass additional red pepper flakes on the side, This was really good We loved it I made a few changes the second time and I thought that it was even better The rcipe doesn, t say what to do with the onion I browned the pork in batches, then removed from pan, added the onion and cooked it until semi-soft Then I put the pork back in with all of the dry spices(doubled) and the garlic and cooked for about a minute I then added 3 cups of broth and followed the rest of the rcipe I did add 1 TB of Brown sugar and some lime or lemon juice to help lighten the flavor Delicious!, We made this as the entree for our gourmet dinner club that was featuring South African wines with a wine master Coupled with 3men com/south htm#Yellow Rice with Raisins, it was an enormous hit! People asked for seconds and our teenage children devoured any and all leftovers the next day! Extremely easy to prepare A definite keeper!


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    Steps

    1
    Done

    In a Large Pot, Heat 1 Tablespoons of the Oil on High Heat. When Hot, Add the Pork Cubes and Cook Until Soft. Stir in the Garlic, Curry Powder, Coriander, Cumin, and Crushed Red Pepper. Cook 1 Minute. Add Ginger, Cinnamon, Bay Leaf, Salt, Chicken Broth, and Tomato Paste.

    2
    Done

    Bring Liquid to a Boil, Cover and Simmer on Low For 45 Minutes. Add Peanut Butter and Blend Well. Cook Stew Another 3 Minutes, Uncovered to Blend.

    3
    Done

    Stir in Chopped Tomato and Bell Pepper. Simmer 2-3 Minutes, Just Until the Vegetables Soften but Still Retain Shape.

    4
    Done

    Before Serving, Taste to Correct Seasonings; You May Wish to Add a Final Splash of Lemon Juice to Refresh the Flavors.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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