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Lentil, Tomato, And Goat Cheese Salad

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Ingredients

Adjust Servings:
1 cup lentils (use brown)
2 tablespoons red wine vinegar
1 bunch green onion minced
1 tablespoon dijon mustard
1/4 cup olive oil
1 1/3 cups diced peeled cucumbers
2/3 cup diced plum tomato (seed if you like)
1/3 cup finely chopped red onion
2 tablespoons chopped fresh dill or 1 tablespoon dried dill
2 tablespoons chopped fresh parsley or 1 tablespoon dried parsley
3 cloves minced garlic
6 ounces soft fresh goat cheese chilled for easier crumbling like montrachet
1/4 cup lightly-toasted walnuts or 1/4 cup pine nuts with 2 t reserved for garnish optional

Nutritional information

248.2
Calories
166 g
Calories From Fat
18.5 g
Total Fat
5.7 g
Saturated Fat
13.1 mg
Cholesterol
140.3mg
Sodium
12.2 g
Carbs
4.1 g
Dietary Fiber
2.8 g
Sugars
10 g
Protein
118g
Serving Size (g)
6
Serving Size

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Lentil, Tomato, And Goat Cheese Salad

Features:
    Cuisine:

    I had some lentils to use up but wasn't in the mood for soup. This recipe was exactly what I was looking for! This will be a great summer side.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lentil, Tomato, and Goat Cheese Salad,Nice change of pace salad, perfect year-round, but especially nice for summer pot-lucks and cookouts, as there’s no mayo to spoil. You could tweak this recipe quite a lot and add different spices to get a whole new recipe. This could work as both a main meal or as a side dish, depending on your preference.,I had some lentils to use up but wasn’t in the mood for soup. This recipe was exactly what I was looking for! This will be a great summer side.,This was a great salad, especially with some lemon squeezed over it. The goat cheese and nuts were good on it, but certainly not necessary components. Evelyn’s suggestion of using feta instead of goat cheese is a good one – that would match this dish well. I tailored this to our tastes and used less oil, mustard and goat cheese and more parsley and dill. The fresh garlic was perfect for me, I didn’t think it was overpowering at all. This would be good for a picnic.


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    Steps

    1
    Done

    Cook Lentils in Medium Pot of Boiling Salted Water Until Just Tender, About 25 Minutes, and Drain Well.

    2
    Done

    Whisk Together in a Large Bowl Vinegar, Green Onions and Mustard in Large Bowl.

    3
    Done

    Gradually Whisk in Oil.

    4
    Done

    Season With Salt and Pepper to Taste.

    5
    Done

    Add Lentils and Let Stand Until Cool.

    6
    Done

    When Cool, Add Cucumber, Tomatoes, Onion, Dill, Parsley and Garlic to Lentil Mix.

    7
    Done

    Season Again With Salt and Pepper to Taste.

    8
    Done

    Cover and Chill About 1 Hour.

    9
    Done

    Just Before Serving, Crumble Goat Cheese Over Salad and Mix Gently to Combine.

    10
    Done

    If Using Lightly-Toasted Nuts, Sprinkle Over Salad and Gently Mix in, Reserving 2 T to Garnish on the Top.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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