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Reduced Calorie Summer Squash And Zucchini

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Ingredients

Adjust Servings:
1 1/2 lbs squash or 1 1/2 lbs zucchini
1 medium onion, chopped
3/4 cup reduced-fat sharp cheddar cheese, shreds
1 egg
1/2 cup 2% low-fat milk
15 low-fat ritz crackers
salt and pepper

Nutritional information

72.8
Calories
21 g
Calories From Fat
2.4 g
Total Fat
1.2 g
Saturated Fat
39.8 mg
Cholesterol
109.3 mg
Sodium
7 g
Carbs
1.5 g
Dietary Fiber
4.5 g
Sugars
6.7 g
Protein
131g
Serving Size

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Reduced Calorie Summer Squash And Zucchini

Features:
    Cuisine:

    I usually make the full fat version but we as a family are trying to watch what we eat. So I took my usual version and made some changes. It turned out pretty well.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Reduced Calorie Summer Squash and Zucchini Casserole, I usually make the full fat version but we as a family are trying to watch what we eat So I took my usual version and made some changes It turned out pretty well , I usually make the full fat version but we as a family are trying to watch what we eat So I took my usual version and made some changes It turned out pretty well


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    Steps

    1
    Done

    Split Squash and Zucchini Length Wise Then Cut in to 1/2 Inch Pieces.

    2
    Done

    Chop Onion Medium Dice.

    3
    Done

    Put All Three Items in Pan Cover With Water and Cook Till Fork Tender.

    4
    Done

    Drain All Vegetables Put Casserole Dish.

    5
    Done

    Crush Crackers Into Crumbs and Add to Vegetables.

    6
    Done

    Mix All Other Ingredients Into the Casserole Dish With the Vegetables.

    7
    Done

    Add Salt and Pepper to Taste.

    8
    Done

    Sprinkle 2 Extra Crackers Crumbled on Top.

    9
    Done

    Cover and Bake at 325 For 35 Minutes.

    10
    Done

    Uncover and Bake For 10 Minutes More.

    11
    Done

    Remove from Oven and Let Sit For 15 Minutes Then Serve.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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