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Vegan & Gluten-Free South African Butternut Squash Rings Recipe

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Ingredients

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	2 large butternut squash, sliced into rings and unpeeled (long thin ones)
	1/3 cup vegetable oil
	1 teaspoon minced garlic
	1 teaspoon salt
	1 teaspoon curry powder
	1 tablespoon brown sugar
	2 teaspoons cinnamon

Nutritional information

323.9

Calories

113 g

Calories From Fat

12.6 g

Total Fat

1.7 g

Saturated Fat

0 mg

Cholesterol

406.7 mg

Sodium

56.4 g

Carbs

9.7 g

Dietary Fiber

12.2 g

Sugars

4.7 g

Protein

353g

Serving Size

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Vegan & Gluten-Free South African Butternut Squash Rings Recipe

Name: Vegan & Gluten-Free South African Butternut Squash Rings Recipe
Prep time: 20 min
Total time: 1 h 27 min
Yield: 6-8
Cuisine: African
Ingredients: : 2; : 1/3; : 1; : 1; : 1; : 1; : 2

Features:

Cuisine:

We loved this!! I made it for my bookclub last night and everyone loved this! I skinned the squash and used butter in place of vegetable oil. I also baked it in a glass baking dish. Very good and will make it again!!

87 min
Serves 6
Easy

Ingredients

Directions

South African Butternut Rings (Vegan, Gluten Free), Butternut Squash is a type of orange fleshed winter squash that has a sweet and nutty taste In South Africa it is commonly cooked with cinnamon and nutmeg I have to thank my sister in law Janine Solarsh from Johannesburg for sharing this with me enabling me to bring this across continents , We loved this!! I made it for my bookclub last night and everyone loved this! I skinned the squash and used butter in place of vegetable oil I also baked it in a glass baking dish Very good and will make it again!!, We loved this!! I made it for my bookclub last night and everyone loved this! I skinned the squash and used butter in place of vegetable oil I also baked it in a glass baking dish Very good and will make it again!!

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Steps

1 Done	Preheat Oven to Roast at 425f.
2 Done	Mix Ingredients Together in a Mixing Bowl Coating Butternut Well With Oil and Spices.
3 Done	Place Single Layer on Baking Sheet. Roast Until Golden and Crispy (your Nostrils Will Know) For 40-50 Minutes. Turn Over Half Way Through Roasting.